Apple cider vinegar gets talked about constantly for weight loss, but almost nobody in the fitness world mentions what it actually does for people trying to build size. After discovering its effects the hard way — by drinking half a pint straight and nearly burning my throat — I found some specific benefits that genuinely…
Are all HOKA shoes the same? They all kinda look the same don’t they? I know they specialise in running shoes, but I’m trying to find a HOKA shoe that I can workout in. By that I mean, every major shoe brand has its gym shoe, Nike has the Metcon, Reebok has the Nano and…
There’s no denying that a plate of chicken, rice, and broccoli might not be the most exciting meal on the block. It’s a staple dish for many health enthusiasts, gym-goers and bodybuilders, mainly due to its balanced nutritional content. But I will admit that the same old combination can become pretty dull after a while….
This article is a transcription of a video published on our YouTube channel. Be sure to go over to YouTube.com/ListedFit and subscribe! So I got these Apple AirPods Max a few months ago, they’re a feature packed over the ear headphone. They look and sound great and I’d say that they’re probably my favorite headphones. …
As you seek to improve your workouts or decrease monotony, you may consider gymnastic rings. While it is clear there are many gymnastic rings benefits, what are they? Today, I want to help you understand these benefits so you can decide if you want to implement them in your workout regime. If you are a…
The Nike Metcons and Romaleos are two training shoes with major differences. I’ve been lucky enough to get my hands on both of these shoes. Now I know, the differences are obvious to many. One is a pure weightlifting shoe and the other is a CrossFit-focused, all-rounder of a training shoe. But some of you…
When it comes to working out, the majority of fitness enthusiasts prefer a comfortable and secure pair of wireless earbuds to accompany them during their exercise sessions. With the ever-growing market for true wireless earbuds, finding a suitable pair that is sweat-resistant and fits your ears snugly has become an essential requirement for most users….
Tribulus terrestris has been used in Chinese and Ayurvedic medicine for centuries — the same traditions that produced ashwagandha, turmeric, and ginseng. Now it’s showing up constantly in the supplement conversation, mainly around testosterone and male sexual function. But does the evidence actually support the claims, or is this another supplement being oversold? Here’s what…
NMN is one of the most hyped anti-aging supplements right now. It claims to boost NAD+, reverse cellular aging, improve energy, and accelerate recovery. Brian Johnson — the man who spends millions trying to stay young — reportedly takes it daily. I was skeptical, so I ran my own 45-day test. Here’s what actually happened,…
Ginseng has been on my radar for a while, but I wanted to understand it properly before spending money on it — because the market is full of fake and adulterated products and there are multiple types that all claim to be the best. So instead of just buying something off Amazon and hoping for…