Does Lactic Acid Cause Muscle Soreness Delayed-onset muscle soreness, or DOMS for short, is the soreness you feel a day or so after exercising. Some people believe erroneously that this soreness is caused by a build up of lactic acid in the muscles. This believe came from the fact that muscles create energy for anaerobical…
Numerous benefits are derived from early morning exercise workouts, both for planning your day and for your health. Morning exercise helps to raise your energy level and gets you going. It also helps your brain to focus for the day. Recent studies have shown that exercising in the morning sunlight will also jump-start your metabolic…
When it comes to fitness and strength training, two popular methods often spark debate: calisthenics, which focuses on bodyweight exercises, and weight training, relying on external resistance for muscle-building. Both forms of exercise can offer a variety of benefits, with some differences based on individual preferences, goals, and fitness levels. In this article, we will…
Starting a weightlifting journey as a woman can be an intimidating experience, but it shouldn’t be. The fact is, that weightlifting offers numerous health benefits specifically for women, including improved strength, posture, and confidence. In this article, we’ll discuss the basics of starting a weightlifting routine as a female, debunk some common misconceptions, and pave…
Have you ever seen guys who seem to have really impressive upper body strength, but really small legs? Have you ever wondered why some men seem to neglect their leg workouts, leading to the dreaded “chicken legs” phenomenon? Leg day, a term that has become infamous among the fitness community, is the day dedicated to…
As someone who has struggled with man boobs, or “moobs”, I know how frustrating and embarrassing it can be. Man boobs, also known as gynecomastia, result from hormonal imbalances, excessive weight gain, or particular medications. Thankfully, there are several ways to tackle this issue that can help us regain our confidence and achieve a more…
Are you tired of working out but not seeing the results you want? You may have fallen victim to common workout myths that can hinder your progress. It’s time to debunk these misconceptions and set yourself up for success. We’ve compiled a list of the top seven workout myths that are holding you back from…
Are you short on time but still want to stay fit? You may be surprised to learn that it is possible to get fit in just 5 minutes a day. With busy schedules and long work hours, many people struggle to find time for exercise. However, incorporating short bursts of physical activity into your daily…
