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Top 10 Reasons Why Friday is the Best Day of the WeekYou get that good feeling as soon as you wake up on a Friday morning and you have a spring in...
Blogs -
The Polar Loop Review – The Best Fitness Band?Fitness Technology -
Rotator Cuff Injury – Causes and FixesTreating Your Rotator Cuff Injury – Causes and Fixes What Is Your Rotator Cuff? Your rotator cuff consists of a group...
Health -
Bulk Up Fast With This Homemade Weight Gainer RecipeAnyone who has a BMI (Body Mass Index) less than 18.5 is considered to be underweight. There are a large number...
Fitness -
Why Do My Knees Swell After Running?Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among...
Health -
Nike Free OG 2014s Review – The Best Running Shoes for Women?Nike Free OG 2014s Review Are They Really The Best Running Shoes for Women? I’m always on the lookout for a...
Fitness -
Quick Smoothie Recipe: Raspberry BlastQuick Smoothie Recipe: Raspberry Blast This is an awesome quick smoothie recipe that can be put together and taken at any...
Food -
Tone, Sculpt and Define – The Ab Workout for BeginnersKaterina’s Ab Workout for Beginners Why do you need this ab workout for beginners? Pure and simple we all want a...
Training -
Calisthenic Workouts – No Gym? No Problem!Calisthenic Workouts Let’s face it, gym memberships can cost a lot of money, which leads a lot of us to think that in...
Calisthenics -
Alternatives to Caffeine for Early Morning TrainingAlternatives to Caffeine – Early Morning Training A lot is said about the benefits of working out early in the morning,...
Fitness -
Captain America Workout – Get a Superhero BodyCaptain America Workout Iron Man, Spider-Man, Thor and Captain America are becoming more than just movie characters. For many men around...
Celebrity -
Top 5 Tips – How to Fix Bad PostureThe first thing to remember when thinking about how to fix bad posture is that our bodies are like a kinetic...
Fitness -
5 Post Natal Vitamins Every Mother Should Consider5 Post Natal Vitamins Every Mother Should Consider Most women know about the benefits of taking prenatal vitamins. They keep mothers...
Fitness -
Ketogenic Diet 101 – 5 Day Diet PlanWhat is the Ketogenic Diet? More and more people are going on the ketogenic diet. Some people believe that if they...
Fitness -
The Truth About Inner Thigh GapsAre Inner Thigh Gaps ACTUALLY attainable? Most articles aren’t actually telling you the truth about Inner Thigh Gaps The truth about...
Fashion -
How To Leave The Gym In an Ambulance – 10 Bad Bro Science TipsTop 10 Bad Bro Science and Workout Mistakes There’s so much bad fitness advice out there that it seems as though...
Blogs -
5 Tips On How To Go From Skinny to BuffIf you wanna go from skinny to buff and gain muscle, of course, it can be done. But I will tell...
Fitness -
Shin Splints when Running – Prevention and RecoveryShin Splints when Running – Prevention and Recovery Running is an excellent form of exercise that is great for easing the stress of...
Fitness -
Cognitive Enhancing Drugs – Are Nootropics Worth Trying?Cognitive Enhancing Drugs that Boost Your Brain I have wondered this ever since I watched the movie Limitless. If you haven’t...
Health -
I’m Skinny With Cellulite – Is this Normal?I’m Skinny With Cellulite – Is this normal? Recently I was asked by a client, “I’m skinny with cellulite, is this normal? I thought...
Fitness
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