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Does Black Maca Powder Really Work or Is It All Just a Gimmick?

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I noticed that more and more people were talking about and taking black maca as a supplement, they claimed it was a game changer and that it’s something everyone should try out. 

So this intrigued me.

If you’ve watched any of the other videos I’ve made, you’ll know that natural remedies are something that really interests me. 

If there’s a supplement that can improve my performance or my overall well-being, I’m interested to know more about it.

So of course I thought I better try out some of this black maca and see if the claims about what it can do for you are actually true.

I bought a bag of black maca powder, (…) to start taking it in my morning smoothies.”

This was initially going to be a one-month test of black maca, but because I’ve had so much going on, I’ve had to make this a two-month test.

Before I get into what it tastes like and what my results with it were like, I’ll just give you a brief overview of black maca

What Is Black Maca?

Does Black Maca Work? Video on the YouTube Channel

Black maca is a root vegetable native to Peru, maca comes in various types, yellow red and black and black maca is what’s considered the rarest and most sought-after variety

It’s been used for a very long time by the indigenous people of Peru for medicinal reasons and as a food source and the list of benefits is a long one, improved strength, energy, stamina, hormone balancing and in men particular it can increase your libido and focus. 

This is a big reason why so many men are taking black maca right now.

It also has a whole list of other things too like vitamins, minerals and amino acids.

So overall, it’s supposed to be some really powerful stuff. 

What Does Black Maca Taste Like?

Black maca definitely has a taste a lot of people may not like. I would definitely call it an acquired taste.

Nowhere near as strong as something like Shilajit though.

If you want to see the video of me trying Shilaljit, click here

I’d say if you’re a coffee drinker, and you actually like the taste of coffee, you might not mind it. 

It’s a really earthy taste.

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It’s not so bad when you add it to a smoothie because, of course, you can put some fruit in there and hide the taste, but on the first day I tried it on its own, literally on a spoon and… I didn’t like the taste. 

Also, it has a sticky consistency when mixed with water, let’s say you take the powder on a spoon it sticks to your mouth and it’s hard to get rid of.

I highly recommend using the powder in a smoothie or just going for the capsules instead.

Does Black Maca Work? – My Results

Since I started taking black maca powder roughly about two months ago, I will say that I have noticed some significant strength gains above anything else. 

I’ve noted improvements in numbers for my deadlift, bench, weighted pull-ups and other areas too,  which of course has been awesome but quite surprising too.

I was taking the black maca for about three weeks to a month and that’s the point where I started noticing the improvements in my numbers.

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I was actually starting to think that it wasn’t working, and my video review of the stuff was about to be an uneventful one. But black maca is definitely a slow burner. 

I had felt my weight training numbers were at a plateau for some time, in fact, my numbers stagnated and dropped since I had a back injury in 2021. I have been slowly getting back to the numbers I was at before but I feel like since taking black maca my numbers have increased at a faster rate. 

I can really only attribute the change to black maca because nothing else in my diet or lifestyle has changed significantly over this time.  

I would also say that I wasn’t as motivated to push myself over my limits as much as I was before I started on this maca, so I don’t know if I would have felt like going for those higher numbers before, but I dunno, these past few weeks I’ve actually surprised myself with my motivation to see how much further I can go.

“I don’t feel as tired after a set as I did before, it’s like I’m more willing to say “f*ck it” and go for another set.”

I definitely feel like the effects accelerated for me after a certain amount of time, as if it built up in my system.

When working out, I was just willing to add more weight where I would normally be cautious not to push myself as hard if that makes sense and then I’d end up thinking “wow I didn’t think I’d be able to do that”. 

I’ve gone a lot further than I thought I could.

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Did I Experience Any Other Mood and Mental Benefits?

I honestly can’t say I felt any other significant differences. My state of mind over the two months has overall been OK, my sleep has been OK, and my libido has been fine too, so I can’t really say that I’ve noticed any differences in these areas.

The main thing I note has been the improvement in physical performance.

But if you’ve tried it yourself, do leave a comment below and let me know what you’re experiences of black maca were like.

Would I Recommend You Try Black Maca?

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Black maca is something I will keep in my diet long term, it’s easy to take and isn’t too hard to get hold of, however, think it’s important to find a good quality product and also to take it consistently in order to get the most out of it.

“I was taking it for the best part of a month before I noticed anything different, so you do have to remain consistent, it’s not an overnight thing.”

I did look into it and there are people claiming that Black maca increases your testosterone, but I couldn’t find any hard evidence to back that up. But in terms of performance in the gym, I definitely felt a difference. 

The link to the product I tried can be found here

Conclusion – My Experience Does Maca Really Work?

That was me just sharing my experience taking black maca, I think it’s something I’m going to take regularly now, most definitely.

Let me below, have you tried maca root before or are you thinking of giving it a try yourself? Let me know in the comments below

With that being said, thank you for watching and I’ll see you on the next one!

does black maca work

Does Black Maca Work? A Straightforward Analysis

Black maca is a popular adaptogenic herb native to the Andes Mountains in South America, has long been used in traditional medicine for its potential health benefits.

With an increasing interest in natural remedies, people are turning towards alternatives like black maca to improve their overall well-being. This article seeks to explore the effectiveness of black maca based on scientific findings and various applications.

While the maca plant is available in different colours— yellow, red, and black— the black maca variant stands out for its potential benefits, focusing on areas such as libido, fertility, and physical performance enhancement. This powerhouse root vegetable has a nutritional profile rich in amino acids, minerals, and other essential nutrients, making it an attractive supplement choice for those in search of natural alternatives for maintaining health.

Various studies have attempted to assess the validity of black maca’s acclaimed benefits, with mixed results. Some research suggests that it may indeed provide a multitude of advantages, while other findings imply the need for further investigation. Despite these varied conclusions, the popularity of black maca persists, prompting ongoing interest in its potential.

The Key Points…

  • Black maca is an adaptogenic herb, believed to have numerous health benefits.
  • This Andean root vegetable offers a rich nutritional profile and is popularly used for libido, fertility, and physical performance enhancement.
  • Further research is needed to conclusively determine the extent and effectiveness of black maca’s benefits.

Understanding Maca

Maca, also known as Peruvian ginseng, is a root vegetable from the Lepidium meyenii plant, which is a cruciferous vegetable closely related to radish. It is grown in the Andean region of Peru and has been used for thousands of years for its various health benefits.

Maca root comes in three main varieties: yellow, red, and black. Each variety has its specific benefits and uses, but in this article, we’re focusing on black maca and its potential benefits.

You might be curious about the variety of benefits black maca has to offer.

For starters, it is known to potentially promote muscle growth, increase energy, and improve male fertility. This makes black maca particularly appealing to those looking to enhance their workout performance and overall stamina.

Moreover, black maca extract has been found to help regulate glucose metabolism, an essential function for maintaining healthy brain functioning and red blood cell sustenance.

There is also substantial evidence supporting black maca’s potential to improve sex drive. In a 2009 study, men who took maca supplements for 12 weeks reported a significant increase in their sex drive compared to those receiving a placebo.

Thus, black maca has become quite popular among individuals looking to boost their libido and improve their sexual function.

It’s clear that black maca has a variety of potential benefits. However, keep in mind that individual experiences may vary, and it’s always wise to consult with a healthcare professional before incorporating a new supplement into your regimen.

So, while black maca has been praised for its various health benefits, remember to approach its consumption with a sense of balance and moderation to ensure you’re enjoying its perks in the safest and most effective manner possible.

The Nutritional Profile of Black Maca


Incorporation into Your Diet

Black maca is a versatile root that can easily be incorporated into your diet. It is packed with essential nutrients such as amino acids, vitamins, minerals, and fibre. Among these nutrients, black maca is particularly known for being rich in:

  • Vitamin C
  • Iron
  • Calcium
  • Potassium
  • Vitamin D
  • Protein

In addition to these essential nutrients, black maca also contains unique compounds like alkaloids and glucosinolates which contribute to its health benefits. To add black maca to your diet, you can mix the powder into smoothies, yoghurt, or even baked goods. Just remember to start with a small amount and adjust according to your taste and needs.

Powder vs Capsules

Maca Root Capsules

Now that you know about its nutrient profile, let’s talk about the forms in which you can find black maca. It is available in both powder and capsule formats. The choice depends on your preference and lifestyle.

Powder: The powder form of black maca allows you to easily incorporate it into various recipes. It offers flexibility in the amount you consume and makes it easier for you to adjust the dosage as needed.

Capsules: If you prefer a more consistent and convenient method, capsules might be the way to go. This form ensures a precise dosage, and you can easily take them with you when you’re on the move.

No matter which form you choose, black maca offers a range of essential nutrients and compounds that can contribute to your overall health. Remember to always follow the recommended dosage guidelines, and consult your healthcare professional if you have any concerns.

How Black Maca Works

When you’re looking for a potent adaptogen, black maca might be just the thing to help you out. Now, you might be wondering how it works, so let’s take a quick dive into its benefits and functionalities.

Black maca is packed with unique compounds called macamides and macaridine, which can help your body adapt to stress. These nutrients work to regulate your hormones, giving you a balanced, calm feeling throughout the day. Plus, with its antioxidant properties, black maca can help protect your cells from damage caused by free radicals.

It’s worth noting that while black maca has its distinct benefits, it doesn’t contain caffeine. So, if you’re looking for an energy boost without getting jittery, black maca might be a great alternative to your usual cuppa. The increased energy comes from its adaptogenic nature, helping your body effectively manage stress and maintain optimal energy levels.

You may also be interested in how black maca works to support muscle growth, workout performance, and male fertility. The compounds found in this root are believed to contribute to muscle regeneration and endurance, making it an excellent addition to your exercise routine.

Black maca works by harnessing its adaptogenic compounds, macamides and macaridine, for hormone balance, stress management, and antioxidant protection. Plus, it improves energy levels without relying on caffeine. With all these benefits, it’s no wonder black maca could quickly become your go-to supplement for a variety of wellness goals.

Scientific Findings on Black Maca Benefits

Black Maca and Energy

If you’re looking for a natural energy booster, black maca could help. Some studies suggest that it might help increase energy levels and overall stamina. But, remember, more research is needed to confirm this effect for sure.

Black Maca and Mood

Your mood might benefit from black maca, too. While the scientific evidence is limited, there are some studies that suggest black maca could have a positive effect on your mood. Give it a try and see if it works for you, but bear in mind that individual results may vary.

Black Maca and Cognitive Function

Cognitive function might see some improvement with black maca. Animal studies indicate that it could have a positive effect on memory enhancement, specifically in alcohol-induced memory impairment. But keep in mind, these are only findings from animal studies, so more research is needed in humans to say anything for certain.

Black Maca and Sexual Function

Black maca is quite often used to potentially improve sexual function, such as libido and male fertility. While the scientific evidence isn’t completely conclusive, some randomized, double-blind studies have found a connection between black maca and improvements in sexual function. As always, your experience might differ, and more research is necessary to support these claims.

Using Black Maca for Specific Conditions

If you’re looking to improve specific health conditions, black maca might be your go-to choice. This powerful root is known to have potential benefits for a variety of issues, including those related to fertility, libido, energy levels, and cognitive function. Let’s dive into some of the ways black maca can support your wellbeing.

It’s believed that black maca might be helpful in boosting fertility and reproductive health. This is especially true for men, as studies have shown it may increase sperm count and improve sexual desire. So if you’re struggling with fertility issues, adding black maca capsules to your routine might be worth considering.

When it comes to energy levels and combating fatigue, black maca could be a useful ally. Its natural energy-boosting properties may help you stay focused, sharp, and ready to take on your day. Plus, it might also work to reduce cortisol levels, which could help manage stress and anxiety.

For those experiencing menopausal symptoms like hot flashes, black maca might offer some relief. Its natural adaptogenic properties can potentially help balance hormone fluctuations during menopause, potentially reducing discomfort and mood swings.

If you’re struggling with cognitive function or memory, black maca might lend a helping hand. Its antioxidants may protect brain cells and support cognitive abilities, helping maintain your mental focus under stress.

Now, when it comes to dosage, a common recommendation is to start with a small dose, like one 500 mg capsule per day, and slowly increase as needed.

Keep in mind that it might take a few weeks to notice the effects. And, as with any supplement, it’s essential to be mindful of potential side effects. While black maca is generally considered safe, some people may experience mild gastrointestinal disturbances.

Potential Contraindications and Side Effects of Black Maca

While black maca is generally considered safe for most people to consume, it’s essential to be aware of potential contraindications and side effects. Understanding these can help you make informed decisions and ensure you’re using black maca safely and effectively.

If you’re pregnant or breastfeeding, it’s best to err on the side of caution and avoid using black maca during this time.

The effects on hormone levels aren’t fully understood, and there isn’t enough information available to confirm its safety during pregnancy.

It’s also a good idea to pay attention to any potential medication interactions. If you’re on any prescription medications, particularly those related to hormone therapy, it’s advisable to speak with your healthcare provider before adding black maca to your regimen. They can help you determine whether it’s appropriate for your specific circumstances and identify any potential interactions.

As for side effects, they are typically mild and uncommon. Some people may experience gastrointestinal symptoms or headaches after consuming black maca. In rare cases, there have been subjective reports of altered menstrual cycles, moodiness, cramps, gastritis, and insomnia. Keep an eye out for any unusual symptoms if you decide to try black maca, and if you’re concerned, don’t hesitate to consult your doctor for guidance.

The Role of Black Maca in Traditional Medicine

You might be wondering how black maca root has played a role in traditional medicine. As a natural remedy, black maca has been utilised in the Peruvian Central Andes for centuries. Native to the high Andean Mountains, this superfood has held an essential place in the lives of Peruvians.

One of the key roles of black maca in traditional medicine is that it’s considered an adaptogenic herb. Adaptogens are known to help your body adjust to stress, making it an ideal supplement for those looking for natural ways to boost their overall well-being. It’s no surprise that this treasured plant has been used by Peruvians to increase stamina, energy, and endurance.

In addition to its adaptogenic properties, black maca root has been traditionally used as an aphrodisiac. People have taken this natural supplement to enhance libido and improve sexual function. It’s worth noting that modern research has also shown that black maca can be beneficial for sperm production and sperm motility, making it an ideal choice for those looking to improve fertility.

While both red and black maca have been traditionally used for their medicinal properties, black maca root is especially popular amongst men. This is because it’s believed to promote muscle growth and aid in workout performance. In fact, many individuals turn to black maca extract as a supplement to support their fitness goals today.

So, if you’re considering trying out black maca root as a supplement, it’s clear that this powerful natural remedy has a long history of use in traditional medicine. From adaptogenic benefits to boosting libido and fitness performance, black maca has certainly earned its title as a superfood in the Peruvian Andes.

Black Maca Myths Vs. Truths

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You might have heard of black maca and how it is thought to potentially boost energy levels and support overall well-being.

However, there are myths and truths surrounding it that you should be aware of before adding it to your daily regimen.

  • Myth: Using black maca guarantees a significant increase in energy levels. Truth: While consuming black maca may provide an energy boost for some people, results may not be the same for everyone. Factors such as individual body chemistry, lifestyle and dosage can play a role in the impact black maca has on your energy levels.
  • Myth: Black maca works as an instant energy booster. Truth: Although some people might experience an immediate energy boost, others may notice a gradual increase in energy over time. As with any supplement, it may take a few weeks for the full effects to be recognised.
  • Myth: Black maca is a miracle cure for all fatigue-related issues. Truth: While studies suggest that black maca may help to reduce fatigue and increase stamina, it should not be relied upon as a sole remedy for all fatigue-related concerns. It is essential to maintain a balanced diet, exercise regularly, and seek proper rest to support overall energy and well-being.
  • Myth: All black maca products are created equal. Truth: The quality of black maca products can vary from brand to brand. Before purchasing any black maca product, it’s important to do your research to ensure you’re getting a high-quality and ethically sourced supplement.

Remember, as with any supplement, it’s crucial to understand the myths and truths about black maca so you can make an informed decision about whether it is a suitable addition to your lifestyle.

In conclusion

You might find that black maca can be beneficial for you in several ways. Remember that it’s typically favoured for its potential ability to promote muscle growth, increase energy, and support male fertility. Keep in mind, though, that individual experiences may vary and what works for one person may not work for everyone.

At the end of the day, you’re now armed with a bit more knowledge about black maca and its potential benefits. The key is to maintain a balanced perspective, do your research, and make informed choices that best suit your needs and goals. Happy exploring!

Frequently Asked Questions

What are the benefits of black maca?

Black maca offers several health benefits, including promoting muscle growth, increasing energy, and boosting male fertility.

It also helps regulate glucose levels, which is essential for metabolism and brain function.

How soon can results be seen from black maca?

The time it takes to see results from black maca varies from person to person. In a 2009 study, men reported a significant increase in sex drive after taking black maca supplements for at least 12 weeks.

Does black maca have any side effects?

Black maca is considered relatively safe for most people. However, it’s best to talk to your healthcare provider before starting any new supplement, especially if you have pre-existing health conditions or are taking medications.

What makes black maca different from other types?

There are various types of maca, but black maca has higher levels of antioxidants and other plant-based nutrients, making it an effective choice for treating hormonal and metabolic imbalances and supporting muscle growth.

Can black maca improve physical performance?

Yes, black maca can potentially improve physical performance. It is known to increase workout performance, and overall stamina, and help with muscle regeneration and endurance.

Is black maca effective for hormone balance?

Black maca might be effective for treating hormonal imbalances. Its high antioxidant content and nutrient-rich composition can help improve various issues such as bone-density loss and metabolism regulation.


Avatar of Stuart Patrick
Stuart Patrick
Stuart Patrick is a health and fitness lifestyle journalist who writes for ListedFit.com.

“I've spent a lot of time trying to get in shape and change my body and I realised there are so many untruths in the health and fitness industry that can slow down or stop your progress, so I share my knowledge and experience to help others to cut through the BS.”

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