Building muscle and losing fat at the same time can be a tricky balance. If you’re on a ketogenic diet , maintaining that balance can seem even more challenging. Many of the foods included in a ketogenic diet are low in protein, which makes it harder to meet your daily macronutrient targets for muscle building….
When a person is looking to build muscle it’s important to ensure they are getting the right levels of nutrition in their diet. Many focus solely on calorie intake but it’s important to ensure you are getting the right vitamins in too. So in this article, we will highlight some muscle building vitamins that you…
Despite the dangers associated with competitive eating, many still entertain the idea of joining competitions for fame and fortune. One of these go-getters is Matt Stonie, one of my favourite YouTubers. He’s a competitive eater with over 15 million subscribers and numerous awards. I consider Matt Stonie the sole inspiration for many cheat meals I’ve…
Does it frustrate you that you can’t gain muscles no matter how long and hard you work out or eat right? One common reason for failing to gain muscles is not eating enough protein. These macronutrients are the building blocks of muscle. Getting enough protein helps you not only gain but maintain muscle mass and…
Using heavy training equipment isn’t the only way to achieve your ideal figure. Calisthenics is a low-resistance exercise that only requires your body weight for most activities with different levels and rhythms. It’s an old form of exercise from Greece that became popular in the 19th century. Today it’s a warm-up or cool-down routine and…
Electrolytes are essential for humans to operate. An electrolyte imbalance in the body can lead to untoward signs and symptoms, including various illnesses. Although we hear electrolytes daily, and many people use the term when talking about nutrition and diseases, but what are electrolytes really? We’ve answered some common questions about these minerals for you…
This article is a transcript of the Is ‘Shilajit Legit? – What Is Shilajit and How to Use It?’ video found on our YouTube channel. Be sure to check it out and subscribe too! A viewer recently reached out to me and said I should check out shilajit, so I decided to look into it…
The struggles of bulking up hit us all in our journeys. One of the biggest mistakes people make when bulking up is having the wrong mindset. We often think we can bulk up overnight. Some people think they do not have to make major lifestyle and diet changes. When bulking up, you will not gain…
Protein shakers are a must-have for fitness enthusiasts and athletes who rely on protein shakes for a quick boost in energy and muscle recovery. These handy bottles make it easy to mix and consume your favourite protein powders on the go. But if not cleaned properly, they can develop an unpleasant smell that’s hard to…
It’s you against the world! You’re trying to bulk up and add muscle to your frame, but it’s hard, I know. I’ve been through it. It can be hard to find the best mass gainer too when you’re a beginner in the weightlifting world for that very reason, everything is new to you so where…
