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It’s you against the world! You’re trying to bulk up and add muscle to your frame, but it’s hard, I know. I’ve been through it. It can be hard to find the best mass gainer too when you’re a beginner in the weightlifting world for that very reason, everything is new to you so where do you even start?
There are so many different products and brands on the market, and it’s easier than ever to spend money on something that might not be the best for you.
This article will help you understand more as to whether mass gainers are for you. It will also provide a shortlist of what we believe to be the best mass gainer for beginners available based on things like cost, taste, and effectiveness.
So whether you’re just starting out or need something new, read on to learn which mass gainer is for you!
Table of Contents
- The Basics
- What to Look for in a Mass Gainer
- Our Top 3 Best Mass Gainers for Beginners
- Number 1 – Optimum Nutrition Serious Mass
- Number 2 – Dymatize Supermass Gainer
- Number 3 – Muscletech 100% Mass Gainer
- And The Winner is…
You need calories. Mass gaining powders provide calories and lots of them to help you gain muscle, provide energy for workouts, and maintain weight.
Before purchasing any mass gainer, it’s important to know a
- What sort of protein the gainer contains (usually whey protein isolate or concentrate)
- How much macros you are getting per serving? (carb protein and fat amounts)
- Are you getting whey protein or a plant-based protein? Whey is made from milk while plant-based proteins are derived from plants like soybeans, rice, pea, and hemp.
Another thing to keep in mind is whether you want to buy a ready-to-drink (RTD) or powdered form of powder. RTDs are convenient because they’re already mixed with water and sometimes milk, but they’re more expensive than the powdered kind. Powdered protein is cheaper but requires you to mix it with water or milk yourself.
The final thing to consider is your macros, for instance, how much protein you need per day. Experts recommend 1 gram per pound you weigh in order to build muscle. This means that if you weigh 180 pounds, then 180 grams of protein per day would be best for your goals.
What to Look for in a Mass Gainer
Before we go into our top 3 mass gainer for beginners list there are a few different aspects to consider when you’re looking for the best mass gainer.
The price is one of the most important aspects to look at when you’re investing in a mass gainer powder. It’s possible to find a mass gainer powder that is relatively inexpensive, but don’t expect it to have the best quality ingredients.
If you’re just starting out, it’s worth spending a little more money on a quality and trusted option. Not only will it be easier on your wallet, but it will also help you see results more quickly. Some manufacturers cut corners when it comes to ingredient quality in order to be able to sell the product more cheaply than competitors but for something that you intend to put into your body, you want to avoid a mass gainer that is made from low-quality ingredients.
It’s also important to consider taste — especially if you’ll be using the powder every day.
Some people find the taste of some mass gainers unpleasant, so it’s important to find something that has a good flavor or mixability. Some people may not care about the taste as long as they see results fast which is fine, and others will want both flavor and effectiveness.
Our top 3 list contains mass gainers that are reported to have good taste, anything with an overwhelming sentiment of a bad tasting product was not given consideration.
One of the most overlooked aspects of finding a good mass gainer is effectiveness. Mass gainer powders can have different effects on different people — it’s important that you track your progress, the results will not happen overnight, but if you’re consistent with your calorie and protein targets per day you will see a change —so make sure you research what your calorie needs are and also your macros (protein, carb and fat) needs are before choosing.
Our Top 3 Best Mass Gainers for Beginners
Mass gainer powder is a common supplement for building muscle and mass because it’s typically inexpensive and easy to use.
In addition, mass gainer powders can be used both pre-and post-workout to ensure that the body has enough protein and carbs to maintain muscle growth and recovery.
However, there are some pros and cons of using mass gain powders for muscle building that you should keep in mind before making a purchase.
* Control – You control your calorie intake by adding or removing powder from recipes. You don’t have to abide by the daily serving amount, you can reduce the amount to stop yourself from taking in too many calories.
* Preparation – They’re easy to prepare — just add water or milk.
* They’re versatile — Add them to smoothies if you’re feeling adventurous.
* Expensive if you get certain brands.
* In order to properly gauge the nutritional value of your mass gainer powder, you need to know what kind of ingredients are going into it. Do a little research.
* Too much protein can cause problems such as an upset stomach, and even kidney issues. If you experience any negative effects stop taking them immediately. Consult a doctor before you begin if you are unsure.
Number 1 – Optimum Nutrition Serious Mass
This is a great mass gainer for beginners for two reasons. First, it’s very affordable and offers more protein per scoop than most other products on the market. It also tastes pretty good!
But if you don’t like the taste of chocolate, this may not be the best choice for you.
Serious Mass offers 1250 calories per serving and 50g of protein per serving.
Number 2 – Dymatize Supermass Gainer
One of the best mass gainers for beginners you can find on the market is Dymatize Supermass Gainer. This product has a lot to offer and will help you build muscle without any trouble.
It’s vegetarian and gluten-free, and its protein content comes from a mix of both whey and casein protein. This product is super easy to mix and tastes pretty good too! It might not be as tasty as other gainer powders, but it’s still edible. The only downside we see with this product is that it doesn’t come cheap, but it does deliver results!
Dymatize Supermass Gainer is a great mass gainer for beginners because it offers everything you would need to build muscle quickly and effectively. It costs more than other products on our list, but it tastes better and contains more protein per serving than most others.
Dymatize offers 1280 calories and 52g of protein per serving.
Number 3 – Muscletech 100% Mass Gainer
If you’re looking for a mass gainer that’s high quality but also affordable, MuscleTech 100% Mass Gainer Vanilla Bean Flavour is the one for you.
This one comes in either vanilla milkshake or chocolate fudge brownie flavor. Vanilla milkshake is the better tasting flavor.
This one gives you a large 1500 calories per serving which could even be halved or dropped by 25% and still give you a sizeable amount of calories per drink. (depending on what your daily calorie target number is). And not to forget 60g of protein per serving.
The Muscletech has a good blend of carbs sourced from oat bran, quinoa, buckwheat and millet but something to remember is that this one contains a protein blend that isn’t solely whey protein isolate, so if you are lactose intolerant you may get a little gassy with this one.
All in all a solid pick for a good price.
And The Winner is…
Mass gainers are a type of meal supplement that contains a blend of high-quality proteins, carbohydrates, and essential vitamins and minerals. These products are designed to help you pack on the pounds fast and without excess fat.
The product we think is the best mass gainer for beginners is Serious Mass by Optimum Nutrition. It is the best-selling and most reviewed product of its type and it provides a great ratio of carbs and proteins with a moderate calorie count.
Whichever one you go for, make sure you do a little research before you hit the buy button!
- Danny Loeb is a qualified Personal Trainer, Fitness Model and Writer. He enjoys blogging about health and fitness, messing around with Photoshop, and sharing his experiences with everyone.
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