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Sea Moss Vs Shilajit – Amazing Benefits but Which One Is Better?


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I’m going to be talking about sea moss and shilajit. Sea moss and shilajit are two very different things, but their reported benefits are kind of along the same lines. 

After making a video where I tried out shilajit, some people asked me my opinion as to which one is best for them to take or if they should just take both as part of their daily routine. 

I’m going to share my experience of both and tell you which one I think is the more effective option if you are looking to introduce one of them into your daily routine…

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Sea Moss and Shilajit – Which One Should You Try?

Sea Moss vs Shilajit – My Personal Experience

You may know already, if you’ve watched any of my previous videos, I use sea moss regularly. I often talk about the positive effects I’ve had with it, and continue to have with it.

Sea moss has really grown on me, no pun intended.

After exploring sea moss, I gave shilajit a try, which is a totally different thing. It’s a thick black or dark brown coloured goo that compared to sea moss, has similar reported benefits such as improvements in concentration, energy levels and some consider it a testosterone booster as well. I didn’t check my test levels before and after trying it so I can’t say if it did anything in that area. But overall, it was a positive experience.

After I made a video talking about my experience using shilajit, a few people asked me, Stuart, if you had to go for just one, sea moss or shilajit, which one would you go for?   

Sea moss and shilajit both have their strengths and weaknesses and when used in the right way can be effective, so I totally understand why somebody would ask which one is the better one to take.

Sea Moss and Shilajit – What Exactly Are They?

What is Sea Moss?

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Sea Moss and Shilajit -Which One Should You Try?

Sea moss which is scientifically known as Chondrus Crispus is a type of seaweed or algae. What you’ll find a lot of people saying is that it contains 92 of the 102 minerals that the human body consists of, including zinc, iodine, magnesium and some vitamins too. 

And so the idea is that with taking it regularly you’re replenishing what your body needs.

Sea moss is taken for a whole host of reasons, some people cook with it, some put it in their morning coffee, some even use it externally and put it on their hair and skin. It’s really versatile.

What is Shilajit?

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Sea Moss vs Shilajit -Which One Should You Try?

To briefly explain if you have no idea what shilajit is, it’s a rich gooey dark black or brown substance primarily found in the himalayas in Asia, it’s formed over centuries due to the slow decomposition of plants. So it’s really potent stuff. 

You’ll most likely see it being sold in small jars and also in capsule form. 

How Do You Find Good Quality Sea Moss and Shilajit?

Finding Good Quality Shilajit

Finding good quality sea moss that’s been prepared properly and safely can be a bit more of a hassle than shilajit. I’ll elaborate. When I was initially looking for shilajit to make the video I made, I spent about a week researching how to find good quality shilajit and what to look out for as a red flag, and actually finding a good supplier online wasnt that hard. 

I was actually lucky enough that a friend had a supplier that he recommended to me but if I didn’t use him, I was totally ready to buy shilajit from a few sources I had found online.

So overall, finding good shilajit was not hard at all. 

Finding Good Quality Sea Moss

When it comes to finding good quality sea moss, I found it (and continue to find it) a little more tricky. I’ve been taking sea moss for maybe 2 years now and over this time I’ve bought from several places. 

One of the challenges when it comes to buying sea moss is that some sellers, not all of them, don’t produce their sea moss uniformly and so one jar could taste and make you feel completely different to a jar you buy maybe two weeks later, and the problem I mentioned in a previous video is that sea moss isn’t a standardized product. It’s a kind of folk medicine so you don’t actually know what the potency of a spoon full of sea moss could be. 

Different sellers have different practices and preparations and then there’s the problem of whether the sea moss has been grown organically or if it’s been pool grown which is a big no no in terms of its effectiveness and quality. Trust plays a big part.

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Sea Moss and Shilajit -Which One Should You Try?

This doesn’t just apply to the gel form of sea moss either, when it comes to sea moss tablets or gummies which are quite popular, as they are packaged and dried products, you don’t really know truthfully how long they’ve maybe been sat on a warehouse shelf for. Like I said, trust plays its part here. 

It’s an unregulated thing, the dosages aren’t standardized and it’s very much a folk medicine so you’re taking it at your own risk, you just have to be cautious of people who may be more focused on making money off you rather than providing you with a good quality and honest product. 

So in terms of finding a good seller, I actually found shilajit easier to find, and sea moss is a little trickier. 

It might be worth mentioning, I do have a guide that gives you tips on what to look out for when it comes to buying sea moss. This guide has a recommended list of reputable sellers that I use if you do need it. 

Free ‘How to Buy Sea Moss’ Guide

As you may know, I’ve made a few videos sharing my experience of using sea moss and a few things I’ve learnt along the way. 

If you need help on what to look out for and how to buy high quality sea moss, I created a free guide which you can find below.

Get Your Free Sea Moss Guide Here ↗

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Sea Moss vs Shilajit – Which One is More Effective?

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Sea Moss Vs Shilajit – Shilajit capsules are an option

When it comes to which one is more effective between sea moss and shilajit I would say this.

Shilajit is good and I did feel a difference from using it, but it tasted awful. I know you can get shilajit in a capsule form, which can fix the problem of the taste, which is great, but even knowing this, my preference is still sea moss. Why is that?

I’m just well into the routine of taking sea moss now. I put a spoon or two of sea moss gel in my morning smoothie every other day and I’m good. Some people put it in tea, soups and even their morning coffee.

I feel like the first time I ever tried sea moss the effects were more of a kick in the face (lol) than when I first tried shilajit. Shilajit did work, but it was more of a slow build, which is common with a lot of natural remedies.

Another thing I didn’t like about shilajit was the taste and smell of it, it was quite hard to get past and also the preparation was a bit of a hassle for me.

That’s why I think I would always prefer sea moss over shilajit.

I do still buy sea moss in gel form, but if I come across the leaves at a reasonable price and they tick all the boxes, I’ll buy them and just make the gel myself. It’s a really simple process.

If you want to know how to make sea moss gel for yourself, I made a video detailing the process.

If you’re looking to try shilajit for yourself and you’re looking for a product or a good example of a product I can recommend this one here.

You just have to scoop a little bit out and add it to some warm water/coffee/tea and then wait for it to melt. Just prepare yourself for the taste!

FAQs about Sea Moss and Shilajit

How Long Does Shilajit Last?

This is a question that I wondered about during my time trying shilajit, how long does shilajit last?

As you probably know, shilajit is a natural substance that actually does not have an expiration date. It makes sense as it is formed over thousands of years so it’s going to have a long shelf life.

The only potential problem I can see when considering how long does shilajit last is if the shilajit product you take contains other ingredients, the added ingredients may have their own expiration date separate from the pure shilajit.

So the answer is this, if you’re taking pure shilajit, then the question of how long does shilajit last isn’t going to be a problem. Just make sure that the product you use is from a trustworthy source and it doesn’t have added ingredients.

I have been told about how important it is to make sure that you store shilajit properly to ensure it maintains its potency and effectiveness.

For example, shilajit should be stored in a cool and dry place away from direct sunlight. It should also be kept in an airtight container to prevent moisture and air from getting in. When stored properly, shilajit can last for years without losing its efficacy.

As touched upon, another factor that can affect the shelf life of shilajit is the quality of the product. Lower-quality shilajit that contains impurities or additives may have a shorter shelf life than a higher-quality shilajit.

So, how long does shilajit last once it has been opened and used? The answer to this question depends on the dosage and frequency of use. Generally, a jar of shilajit can last for several months to a year, depending on how often it is used and the dosage taken.

If you do use a shilajit product that has added ingredients, just make sure you follow the recommended guidelines for usage and storage so that you get the most out of it.

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Should You Take Shilajit Before or After a Workout?

Should You Take Shilajit Before or After a Workout?

A frequently asked question is whether you should take shilajit before or after a workout. So let’s look at if there are benefits of taking shilajit before or after a workout.

Shilajit contains several minerals and trace elements that are essential for the body, as well as fulvic acid, which can help the body absorb nutrients more efficiently. When taken before or after a workout, shilajit can provide numerous benefits that can enhance your training experience.

If you are wondering whether to take shilajit before or after a workout, here are some benefits of each:

Reported benefits of taking shilajit before a workout:

  1. Boosts energy levels: Shilajit contains compounds that can help to boost energy levels, making it an excellent supplement to take before a workout.
  2. Improves endurance: Shilajit has been shown to improve endurance in athletes. Taking shilajit before a workout can help you push yourself harder and longer during your training session.
  3. Increases focus: Shilajit has been shown to improve cognitive function, including focus and concentration. Taking shilajit before a workout can help you stay focused and engaged during your training session.

Reported benefits of taking shilajit after a workout:

  1. Reduces muscle soreness: Shilajit contains compounds that can help to reduce muscle soreness and inflammation. Taking shilajit after a workout can help to speed up recovery time and reduce muscle soreness.
  2. Boosts recovery: Shilajit has been shown to boost recovery time and reduce muscle damage. Taking shilajit after a workout can help you recover faster and get back to your training routine more quickly.
  3. Helps with hydration: Shilajit contains fulvic acid, which is known to help the body absorb nutrients more efficiently. Taking shilajit after a workout can help to rehydrate the body and replenish lost nutrients.

Whether a person chooses to take shilajit before or after a workout will of course depend on their goals and preference.

If you’re looking to boost energy levels, improve endurance, and increase focus, take shilajit before a workout. If you’re looking to reduce muscle soreness, boost recovery, and aid with hydration, take shilajit after a workout.

However, it’s important to note that it does take a while for shilajit to build up in your system.

For me, it took a good few days of taking a dosage consistently before I could start to feel the effects of shilajit.

It’s also essential to note that everyone’s body is different, and what works for one person may not work for another. Therefore, it’s always best to start with a small dose and monitor your body’s response before increasing your intake.

If you’re completely new to shilajit, I would say don’t think of shilajit as something that works fast like something you can buy at a drug store, natural substances normally take a little longer to take effect.

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What Does Sea Moss Do For Men?

What Does Sea Moss Do For Men?

What does sea moss do for men specifically? As it turns out, sea moss is believed to provide numerous benefits for men’s health.

One of the key benefits of sea moss for men is its high zinc content. Zinc is an essential mineral that plays a crucial role in male reproductive health. It helps to maintain healthy testosterone levels, which in turn supports healthy sperm production and motility.

In addition to its zinc content, sea moss is also a natural aphrodisiac. It contains high levels of amino acids and minerals that support healthy sexual function. These include magnesium, which helps to relax the muscles and increase blood flow to the penis, and potassium, which supports healthy heart function and can help improve circulation throughout the body.

Another benefit of sea moss for men is its iodine content. Iodine is an essential mineral that is necessary for healthy thyroid function. The thyroid gland produces hormones that regulate metabolism, and a deficiency in iodine can lead to thyroid dysfunction and a range of related health issues. Sea moss is a rich source of iodine, making it a valuable addition to any man’s diet.

Sea moss also contains a range of antioxidants, which can help reduce inflammation in the body. Inflammation is linked to a range of health issues, including heart disease, cancer, and diabetes. By reducing inflammation, sea moss may help to lower the risk of these and other chronic health conditions.

So to answer the question ‘what does sea moss do for men?’ It provides a range of potential health benefits, including supporting male reproductive health, acting as a natural aphrodisiac, promoting healthy thyroid function, and reducing inflammation in the body. Adding sea moss to your diet can actually be a simple and effective way to support your overall health and well-being. So, if you’re looking for a natural way to improve your health, consider adding sea moss to your diet.

Conclusion – Sea Moss vs Shilajit

When it comes to The question of which one is better between sea moss and shilajit, the answer is that it really depends on you.

I would encourage you if you can to try both for one week each, have a break of 3 days between, and see how each one makes you feel.

The reason I say that is because some people swear by shilajit and some people swear by sea moss, and some people even take both! But if you’re going to take only one, you have to fairly judge each one and properly figure out which one suits your body better. 

It would be impossible for me to tell you which one you’d prefer.

Have you tried either one? Let me know your thoughts in the comments below.


Avatar of Stuart Patrick
Stuart Patrick
Stuart Patrick is a health and fitness lifestyle journalist who writes for ListedFit.com.

“I've spent a lot of time trying to get in shape and change my body and I realised there are so many untruths in the health and fitness industry that can slow down or stop your progress, so I share my knowledge and experience to help others to cut through the BS.”

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