Shilajit contains compounds such as fulvic acid and dibenzo-alpha-pyrones, which have been shown to increase testosterone levels in men.
These compounds help boost the production of testosterone by increasing the activity of enzymes involved in its synthesis, ultimately leading to improved male reproductive function and fertility.
A clinical evaluation has shown men aged 45 to 55 increased their testosterone levels after taking shilajit for 90 consecutive days.
2. Improves Energy and Physical Performance
Shilajit is known for its ability to improve energy and physical performance in men.
The compounds in shilajit help increase the production of ATP, the primary source of energy for the body’s cells.
This, in turn, enhances muscle function and endurance, allowing men to perform better during exercise and other physical activities.
3. Slows Aging Process and Enhances Brain Function
Fulvic acid is a strong anti-inflammatory and antioxidant agent that protects your body and brain from cellular damage.
New scientific evidence reports that a daily intake of shilajit can significantly slow down your body’s aging process and helps prevent Alzheimer’s disease, a brain disorder targeting your behavior and memory capacity.
The effects of taking antiretroviral medicines and shilajit have led to better results compared to taking medication alone.
5. Treat and Reduce Certain Diseases
Shilajit is also clinically proven to treat specific diseases and reduce the detrimental damages of certain medical conditions. If you are experiencing any of the diseases mentioned below, shilajit might help you!
Altitude sickness can cause people to experience fatigue, body pain, difficulty breathing, and lower oxygen.
What Dosage of Shilajit Should I Take?
Shilajit can be taken in powdered form or supplement tablets, which can dissolve in water.
An intake of 200-500 mg per day is suggested for healthy individuals with no existing heart condition.
However, your dosage depends on your present medical condition, so it is advisable to consult your doctor before taking it.
When I took shilajit for the first time, one thing that really stood out is the taste. It has a very unique and strong taste which many people try to disguise. I mixed mine in with warm water, but many people mix it in their coffee or mix it in with some honey to really disguise the taste.
These studies prove that maca root supplements can effectively regain your sex libido and desires, even with existing medical conditions.
4. Reduces Menopausal Symptoms
Menopausal naturally occurs in women when their menstrual period stops permanently.
However, these occurrences have several symptoms, such as mood swings, vaginal dryness, and sleeping problems. Medical experts have found a way to alleviate these symptoms by using maca as a supplement.
5. Improve Cognitive Function
Our cognitive ability declines as we grow older. Some experience memory loss and slow motor coordination.
Pharmaceuticals recommend a 3 to 5 grams daily maca intake to avoid side effects. However, we want to remind you to take caution and visit your doctor to ask for expert advice before taking maca, especially if you have a present health condition.
My Maca Root Recommendation
If you’re looking for a good quality maca root recommendation, I can suggest this one. It is in a powder form, so in my opinion it’s better to mix it into a smoothie. I have tried mixing it with a spoon in a glass of water and by shaking it in a protein shaker and it just doesnt mix as well so that’s why I prefer to add it to smoothies.
Check out the video I made where I talk about my experience using maca for the first time!
Shilajit vs Maca Root FAQs
Can Shilajit and Maca be Taken Together?
Shilajit and maca are two naturally occurring supplements, so it is not dangerous when they are taken together. There are no particular cases reported yet due to any adverse effects of taking shilajit and maca at once.
Since both are clinically proven effective in boosting performance levels, improving cognitive functions, and increasing fertility, there is no need to take them both.
Are Shilajit and Maca Good for Men and Women?
The main benefits of shilajit and maca are ideal for men.
However, there are several advantages of taking these supplements for women, too. For instance, women can take shilajit to slow their aging process, strengthen their immune systems, and fight against specific diseases.
They can also take maca root to reduce menopausal symptoms and improve their sexual functions.
Stuart Patrick is a health and fitness lifestyle journalist who writes for ListedFit.com.
“I've spent a lot of time trying to get in shape and change my body and I realised there are so many untruths in the health and fitness industry that can slow down or stop your progress, so I share my knowledge and experience to help others to cut through the BS.”
Shilajit vs Maca: Which Superfood Packs a Bigger Punch?
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