Tag injury

Lacrosse Ball or Foam Roller

Lacrosse Ball or Foam Roller – Which One Is Better?

After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice.  People use foam rollers, lacrosse balls, and a variety of other…

Is Cryotherapy Good for Sore Muscles After Working Out

Is Cryotherapy Good for Sore Muscles After Working Out?

Is Cryotherapy Good for Sore Muscles After Working Out? Many people experience post-workout soreness, especially if they have pushed their muscles to the extreme.  Even minor workouts can cause some degree of pain and stiffness in the muscles.  How often…

rotator cuff injury

Rotator Cuff Injury – Causes and Fixes

Treating Your Rotator Cuff Injury – Causes and Fixes What Is Your Rotator Cuff? Your rotator cuff consists of a group of muscles and tendons that surround the shoulder joint. These keep the head of your upper arm bone snug…

guy-squatting-heat-or-ice-which-is-better-for-leg-day-pain-doms-sore muscles heat or ice

Heat Or Ice – Which is Better For Sore Muscles?

Pushing yourself a bit too hard trying to beat your own record or scoring the winning goal can cause injury. Exercise-Induced Muscle Damage (EIMD) and Delayed-Onset Muscle Soreness (DOMS) to be exact. There’s nothing worse than an inflamed or stiff…