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Lacrosse Ball vs Foam Roller – Which One Is Better?

After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice.  People use foam rollers, lacrosse balls, and a variety of other rolling tools. Today, we will discuss lacrosse ball vs foam roller. Which one is most […]

Cryotherapy for Muscle Recovery: Fast-Track Your Healing Process

Cryotherapy, a popular recovery method, has been gaining attention in recent years for its potential benefits in muscle recovery. You might have heard of athletes and fitness enthusiasts experiencing this freezing-cold treatment in order to reduce inflammation, alleviate soreness, and speed up healing after intense workouts. But is standing in a chamber at sub-zero temperatures […]

Why Do My Knees Swell After Running? Understanding the Causes and Solutions

If you’re an avid runner, you may have experienced knee swelling at some point. While running isn’t detrimental to the knees on a long-term basis, knee swelling is not normal and should be investigated further. It’s important to determine if the swelling is acute or chronic to figure out the underlying cause. Quick Summary Acute […]

Shin Splints when Running – Prevention and Recovery

Shin Splints when Running – Prevention and Recovery Running is an excellent form of exercise that is great for easing the stress of a long day, but as with all forms of exercise there is always the potential of excessively straining your muscles from a lack of preparation and taking proper preventative measures. Shin splints when running is one such […]

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