injury

Lacrosse Ball vs Foam Roller – Which One Is Better?

After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice.  People use foam rollers, lacrosse balls, and a variety of other rolling tools. Today, we will discuss lacrosse ball vs foam roller. Which one is most […]

Why Do My Knees Swell After Running?

Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this […]

Shin Splints when Running – Prevention and Recovery

Shin Splints when Running – Prevention and Recovery Running is an excellent form of exercise that is great for easing the stress of a long day, but as with all forms of exercise there is always the potential of excessively straining your muscles from a lack of preparation and taking proper preventative measures. Shin splints when running is one such […]

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