injury

Lacrosse Ball vs Foam Roller – Which One Is Better?

Lacrosse Ball vs Foam Roller – Which One Is Better?

Which is better, let's settle it, Lacrosse Ball vs Foam Roller. We explore which one is more useful to relieve tension

Are All Massage Guns The Same? – How To Purchase a Massage Gun

Are All Massage Guns The Same? – How To Purchase a Massage Gun

Many people wonder Are All Massage Guns The Same and What Should I Look for When Purchasing a Massage Gun? Finally, an answer!

Is Cryotherapy Good for Sore Muscles After Working Out?

Is Cryotherapy Good for Sore Muscles After Working Out?

Is Cryotherapy Good for Sore Muscles After Working Out? Many experience post-workout soreness, let's understand what it is and how it works.

Rotator Cuff Injury – Causes and Fixes

Rotator Cuff Injury – Causes and Fixes

A rotator cuff injury can be very painful and distressing. We will show you the main causes and how to fix this common shoulder injury.

Why Do My Knees Swell After Running?

Why Do My Knees Swell After Running?

Do your knees swell after running? Runner’s knee is a common occurrence find out more about this condition and the ways it can be treated.

How To Leave The Gym In an Ambulance – 10 Bad Bro Science Tips

How To Leave The Gym In an Ambulance – 10 Bad Bro Science Tips

With so much bad bro science out there it seems some people want to leave the gym in an ambulance. Here are some of the worst tips I've heard over the years

Shin Splints when Running – Prevention and Recovery

Shin Splints when Running – Prevention and Recovery

Running is a great form of exercise but there is always the potential of shin splints when running. Find out how to treat shin splints and recover from them

Heat Or Ice – Which is Better For Sore Muscles?

Heat Or Ice – Which is Better For Sore Muscles?

Should you use heat or ice for sore muscles? Which is more effective? Cryotherapy or heat treatment? ListedFit has the answer.

Common Sports Injuries: Solving Knee Pain

Common Sports Injuries: Solving Knee Pain

Knee pain can blight a person’s day to day life, it can make even the simplest of tasks seem impossible and render a person practically immobile.