Shin splints are a common injury that can affect anyone who engages in physical activities involving running or jumping. The condition normally presents itself as pain in the shinbone or the tibia, which can be caused by a variety of factors such as overuse, improper footwear, or flat feet. But the good news is that […]
After a workout, rolling out relieves muscle tension and can help improve your range of motion and flexibility. Physical therapists, personal trainers, and even coaches highly recommend this practice. People use foam rollers, lacrosse balls, and a variety of other rolling tools. Today, we will discuss lacrosse ball vs foam roller. Which one is most […]
Are All Massage Guns The Same? If you follow any sports people on social media, you have likely seen mesmerizing pictures or videos of massage guns being used. There is something fascinating about watching the rubber mallet touch the skin, sending a satisfying rippling effect across the muscle tissue. If you haven’t watched these videos […]
Cryotherapy, a popular recovery method, has been gaining attention in recent years for its potential benefits in muscle recovery. You might have heard of athletes and fitness enthusiasts experiencing this freezing-cold treatment in order to reduce inflammation, alleviate soreness, and speed up healing after intense workouts. But is standing in a chamber at sub-zero temperatures […]
Treating Your Rotator Cuff Injury – Causes and Fixes What Is Your Rotator Cuff? Your rotator cuff consists of a group of muscles and tendons that surround the shoulder joint. These keep the head of your upper arm bone snug in the shallow socket of your shoulder. This allows you to move your arm and […]
If you’re an avid runner, you may have experienced knee swelling at some point. While running isn’t detrimental to the knees on a long-term basis, knee swelling is not normal and should be investigated further. It’s important to determine if the swelling is acute or chronic to figure out the underlying cause. Quick Summary Acute […]
Bro Science Quotes: Debunking Fitness Myths with Wit and Humour Bro science quotes have become a popular topic in the fitness world, especially among people who enjoy combining humour with their workouts. These quotes often stem from advice provided by fellow gym-goers who may not have scientific or expert knowledge in the field, but have […]
Shin Splints when Running – Prevention and Recovery Running is an excellent form of exercise that is great for easing the stress of a long day, but as with all forms of exercise there is always the potential of excessively straining your muscles from a lack of preparation and taking proper preventative measures. Shin splints when running is one such […]
Pushing yourself a bit too hard trying to beat your own record or scoring the winning goal can cause injury. Exercise-Induced Muscle Damage (EIMD) and Delayed-Onset Muscle Soreness (DOMS) to be exact. There’s nothing worse than an inflamed or stiff muscle to cramp your style! So should you use a heat or an ice pack? […]
Knee pain can blight a person’s day to day life, it can make even the simplest of tasks seem impossible and render a person practically immobile.Because of the wide and varied nature of knee pain, it can be difficult to tell a problem from a momentary pain. As a nation we are notoriously reluctant to […]
