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Katerina’s Advanced Ab Workout Can you keep up with Katerina? So you’ve had a look at our Ab Workout for Beginners and you feel ready for the next level?… Good stuff. Here Katerina takes you through her more advanced ab workout, this workout will be tough and will give you results. Ab workouts can get repetitive and can get boring after a while so it is important that you ad some variety in there. Shock your body every…

Katerina’s Ab Workout for Beginners Why do you need this ab workout for beginners? Pure and simple we all want a good set of visible abs, to many toned abdominal muscles are the mark of a healthy body. But when it comes down to it, a lot of us when looking to workout our abs don’t know what exercises to do, how to do them or we just plain and simple don’t bother at all. A good…

Calisthenic Workouts Let’s face it, gym memberships can cost a lot of money, which leads a lot of us to think that in order to get in some kind of good shape and to get a good workout in one must have a gym membership. Wrong. You can have the body you have always wanted without shelling out a small fortune every month with calisthenic workouts. How is this possible? Calisthenic exercises are considered some of the…

Captain America Workout Iron Man, Spider-Man, Thor and Captain America are becoming more than just movie characters. For many men around the world, these are now the physical specimens that they want to emulate. Who wouldn’t want to build up their muscles so that they could look more like Chris Evans in his role as Captain America? via GIPHY Hard work, commitment and a healthy diet that delivers an abundance of protein is what’s needed. Chris…

Get a Brazilian Butt Lift Without Surgery Many women out there desire a firm, shapely and sexy butt and what better examples can we think of other than the Brazilian butt? You may have noticed that they have amazing backsides and you may be amazed that you can get a Brazilian butt lift without surgery with the right training and nutritional planning. To find out how read on. Lift weights If you have been going all cardio…

Top 3 Best Machines to use at the Gym We’ve put together the ‘Top 3 Best Machines to Use at the Gym’ so that next time you go to the gym you can take a closer look at all the great machines you choose to never use. If you try one, you may take a liking to it and create a new workout routine. Everyone who has been to the gym has ignored at least one machine,…

How To Get Rid Of Bingo Wings Fast! – Top 5 Tips So you wanna know how to get rid of bingo wings? If you’ve come to read this article, there is a good chance that you already know what bingo wings are. If you don’t know, ‘bingo wings’ refer to those bits of loose skin or hanging fat on the back of your arms. Many women tend to develop bingo wings from a certain…

10 Minute Full Body – No Equipment Workout Sometimes for whatever reason possibly a business trip, holiday or bad weather you can’t go to a gym, so a no equipment workout is ideal. So in this video, world renowned personal trainer Katerina Popkova of Legally Fit Personal Training shows you her 10 Minute Full Body No Equipment Workout which of course requires No Equipment whatsoever! https://youtu.be/XP3Ipvvwhm4 You can do this workout literally anywhere that you have…

The Most Effective Ab Workouts Why should you want to know the most effective ab workouts? You might not realise it, but if you spend hour after hour sitting down while working, at home or when socialising, it could be doing lasting damage to your stomach muscles. The weaker your abs are, the more likely it is that even daily activities like doing the washing up could become more difficult and tire you out more, while the…

Tricep Workout to Build Bigger Arms Here is a great tricep workout that you can do to add mass and help you to build bigger arms. These exercises have been created and perfected over the years by top bodybuilders, and will thicken up your entire tricep area. Exercises which develop the triceps and promote larger muscles work by pushing something heavy away from your body. To work out the triceps, you can choose between weight machines or…

Amplify Your Abs – Advanced Ab Workouts The Next Level Normal ab workouts with just one movement or no added weight can be a mistake if you are aiming for a good six-pack. Advanced ab workouts test your torso and they must be carried out versus resistance in order to stimulate muscle fibres and amplify your abs. There are three different ways of training abs and the plan below details these. These exercises for abdominals may be much…

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