bulkup

Is German Volume Training Good for Beginners?

Is German Volume Training Good for Beginners?

you may be wondering 'is German Volume Training good for beginners?'. In this article, we'll cover what German Volume Training is, how it works and whether you should use this routine as a beginner.

Clean vs Dirty Bulk? Which One Should You Do?

Clean vs Dirty Bulk? Which One Should You Do?

How Many Pull-Ups Is Good, What Should You Aim For?

How Many Pull-Ups Is Good, What Should You Aim For?

You may be wondering, how many pull-ups is good, more specifically, how many pull-ups is good for my weight?

Am I Too Old for Crossfit? – My Top 10 Tips to Get Started

Am I Too Old for Crossfit? – My Top 10 Tips to Get Started

I have been wondering to myself 'am I too old for CrossFit?'

How Tight Should A Weightlifting Belt Be? – All About Weightlifting Belts

How Tight Should A Weightlifting Belt Be? – All About Weightlifting Belts

In this article I will aim to answer from my own experience questions such as 'what are the benefits of using a weightlifting belt?' and 'how tight should a weightlifting belt be?' Weightlifting belts have been a source of hot debate in the strength training world for many years. Some swear by them and will never lift without one, while others believe that they inhibit the body's ability to produce intra-abdominal pressure (IAP).

How To Fix Calluses on Hands from Pull-Ups

How To Fix Calluses on Hands from Pull-Ups

Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful.  All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. 

Bulking Beginners – What Are The Benefits of Doing Deadlifts?

Bulking Beginners – What Are The Benefits of Doing Deadlifts?

Can I Get Abs While Bulking?- Top 5 Common Bulking Questions

Can I Get Abs While Bulking?- Top 5 Common Bulking Questions

Why is Bulking So Hard For Me?

Why is Bulking So Hard For Me?

Why is bulking so hard for me? We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing.

10 Tips – How to Gain Muscle Fast For Skinny Guys – The Basics

10 Tips – How to Gain Muscle Fast For Skinny Guys – The Basics

Finding Pants for Big Thighs – How Squats Ruined My Wardrobe

Finding Pants for Big Thighs – How Squats Ruined My Wardrobe

This is how I realized that finding pants for big thighs is not easy at all. Let me tell you a little story about how squats ruined my wardrobe: I had always been criticized for how skinny my legs were. 

Can You Build Muscle With Calisthenics?

Can You Build Muscle With Calisthenics?

Recipes to Bulk Up – Weight Gain for Skinny Guys

Recipes to Bulk Up – Weight Gain for Skinny Guys

Top 3 – Best Weight Gain Supplements for Skinny Guys

Top 3 – Best Weight Gain Supplements for Skinny Guys

In my time I have tried several products from this category. I’ve compiled a list of the best weight gain supplements for Skinny Guys, to give you a good starting point on your journey!

Does the GOMAD Diet Work?

Does the GOMAD Diet Work?

If you are a hard gainer and wanting to bulk up and build muscle you may be considering whether the GOMAD diet or Gallon of Milk a Day diet will work for you.

Best Exercises for Bulking – The Squat

Best Exercises for Bulking – The Squat

This is considered one of the basics. If you’re looking to bulk up your frame, whether you’re a guy or a gal here's why squats are one of the best exercises for bulking.

A Clean Bulk Diet Plan Example For Beginners

A Clean Bulk Diet Plan Example For Beginners

What Is Dirty Bulking? Is it a Good or a Bad Idea?

What Is Dirty Bulking? Is it a Good or a Bad Idea?

How to Bulk Up – Top 3 Tips For Tall Skinny Guys

How to Bulk Up – Top 3 Tips For Tall Skinny Guys

Many skinny guys want to know how to bulk up. This article written from my own experience being a 6 foot 5 inches tall skinny guy will answer this question.