Pull-ups and chin-ups are two popular exercises that have been around for decades. Both exercises target the same muscle groups, but there are some key differences between them. Understanding the difference between pull-ups and chin-ups can help you tailor your workouts to achieve your goals more effectively. Muscles Targeted Pull-ups and chin-ups are both fantastic […]
Are you feeling frustrated with your lack of progress in building muscle? Maybe you have a strong desire to add size to your frame, but find yourself struggling with patience? As a personal trainer who has worked with countless people with similar goals, I understand your struggles. Building muscle is not an overnight process, but […]
Gaining muscle is not easy. It takes time, dedication and perseverance to see results. How long it takes to gain muscle is different for everyone. It also depends on your genetics, how often you train, your nutrition and how much time you dedicate to gaining muscle. If you’re serious about putting in work so that […]
When it comes to working out, there are all sorts of different routines that people swear by. Some people prefer to do a lot of cardio, while others focus on lifting weights. And then there are those who focus on doing a lot of reps of a particular exercise – like pull-ups. Pull-ups are a […]
If you are shopping around for workout programs, you’ve likely at least heard of the Old School Iron Workout program by Jeff Cavaliere of Athlean-X. I have been training for years and have known about Jeff’s workout programs for some time, but I never took the leap to actually get my wallet out and try […]
German Volume Training is an intense workout routine that can be very effective for building muscle, but it requires a high level of commitment. If you’re just getting started with weightlifting or are looking to bulk up, you may be wondering ‘is German Volume Training good for beginners?’. In this article, we’ll cover what German […]
When it comes to gaining muscle mass, you might have heard about two popular approaches: dirty bulking and clean bulking. Understanding the difference between these two methods can help you make an informed decision that aligns with your goals and nutritional preferences. Dirty bulking is a more non-restrictive approach that involves consuming a high number […]
Pull-ups are a popular and effective upper body exercise that targets multiple muscle groups, including the back, shoulders, and arms. The number of pull-ups one can do is often considered a benchmark of their fitness and strength. However, determining how many pull-ups are considered good varies based on factors such as experience, gender, body weight, […]
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48 […]
Weightlifting belts are a popular accessory used by many athletes to enhance their performance and provide additional support during heavy lifts. These belts can play a crucial role in helping you maintain proper form and stability throughout your lift, which ultimately reduces the risk of injury and maximises your potential. But one of the most […]
