German Volume Training is an intense workout routine that can be very effective for building muscle, but it requires a high level of commitment. If you’re just getting started with weightlifting or are looking to bulk up, you may be…
When it comes to clean vs dirty bulk, Some would say that in order to run a clean bulk, you should eat all the “clean” foods available in order to maintain optimum health. A dirty bulk is when you purposely…
You can do a lot with just a few pull-ups. Pull-ups are undeniably one of the best exercises anyone can do, they target your back, arms, and abs all at once. In order to see results from your workouts, you…
In this article I will aim to answer from my own experience questions such as ‘what are the benefits of using a weightlifting belt?’ and ‘how tight should a weightlifting belt be?‘ Weightlifting belts have been a source of hot…
Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful. All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin. …
If your goal is to build muscle and get stronger, you can find some comfort in the fact that you’re not the only one. This article answers the question of what are the benefits of doing deadlifts for beginners who…
Bulking up is probably one of the most common goals for gym-goers out there – and bulking questions pop up all of the time. But there’s much more to it than just eating as much as you can. Whether you’re…
We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing. It increases your physical presence, can make you…
To learn how to gain muscle fast for skinny guys, one must first know that a number of individuals spend many years trying to get toned or put on muscles but it just cannot seem to happen. It can be…
This is how I realized that finding pants for big thighs is not easy at all. Let me tell you a little story about how squats ruined my wardrobe: I had always been criticized for how skinny my legs were. …
