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difference between pull up and chin up pull ups vs chin ups
Calisthenics | Workout

Pull-Ups vs. Chin-Ups: Discover the Crucial Differences Between These Exercises

Bylistedfit

Pull-ups and chin-ups are two popular exercises that have been around for decades. Both exercises target the same muscle…

Read More Pull-Ups vs. Chin-Ups: Discover the Crucial Differences Between These ExercisesContinue

How-To-Build-Muscle-Fast-the-basics
Muscle | Weightlifting

How to Build Muscle Fast: Proven Tips for Rapid Gains

ByDanny Loeb

Are you feeling frustrated with your lack of progress in building muscle? Maybe you have a strong desire to…

Read More How to Build Muscle Fast: Proven Tips for Rapid GainsContinue

How Long Does it Take to Gain Muscle
Fitness

How Long Does it REALLY Take to Build Muscle?

ByDanny Loeb

‍Gaining muscle is not easy. It takes time, dedication and perseverance to see results. How long it takes to…

Read More How Long Does it REALLY Take to Build Muscle?Continue

100-pull-ups-a-day
Calisthenics | Fitness | Muscle | Workout

Is 100 Pull-Ups a Day Worth The Effort? All You Need to Know

Bylistedfit

When it comes to working out, there are all sorts of different routines that people swear by. Some people…

Read More Is 100 Pull-Ups a Day Worth The Effort? All You Need to KnowContinue

old-school-iron-review
Fitness | Workout

Is Athlean-X ‘Old School Iron’ a Load of Nonsense?

ByStuart Patrick

If you are shopping around for workout programs, you’ve likely at least heard of the Old School Iron Workout…

Read More Is Athlean-X ‘Old School Iron’ a Load of Nonsense?Continue

Is-German-Volume-Training-Good-for-Beginners.jpg
Fitness | Workout

Is German Volume Training Good for Beginners?

Bylistedfit

German Volume Training is an intense workout routine that can be very effective for building muscle, but it requires…

Read More Is German Volume Training Good for Beginners?Continue

clean vs dirty bulk - Dirty Bulking vs Clean Bulking Is Dirty Bulking Worth It 2
Bulking | Fitness | Nutrition

Dirty Bulk vs Clean Bulk: The Ultimate Guide for Gains

ByDanny Loeb

When it comes to gaining muscle mass, you might have heard about two popular approaches: dirty bulking and clean…

Read More Dirty Bulk vs Clean Bulk: The Ultimate Guide for GainsContinue

how-many-pull-ups-is-good
Calisthenics | Fitness

How Many Pull Ups is Good? A Clear Guide for Fitness Enthusiasts

ByDanny Loeb

Pull-ups are a popular and effective upper body exercise that targets multiple muscle groups, including the back, shoulders, and…

Read More How Many Pull Ups is Good? A Clear Guide for Fitness EnthusiastsContinue

am-i-too-old-for-crossfit
CrossFit | Fitness

Am I Too Old for Crossfit? – My Top 10 Tips to Get Started

Bylistedfit

With the recent articles, I have been reading about people being too old for Crossfit, or that people who…

Read More Am I Too Old for Crossfit? – My Top 10 Tips to Get StartedContinue

How Tight Should A Weightlifting Belt Be? – All About Weightlifting Belts
Fitness | Fitness Gear | Gear

How Tight Should A Weightlifting Belt Be? – All About Weightlifting Belts

ByDanny Loeb

Weightlifting belts are a popular accessory used by many athletes to enhance their performance and provide additional support during…

Read More How Tight Should A Weightlifting Belt Be? – All About Weightlifting BeltsContinue

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