you may be wondering 'is German Volume Training good for beginners?'. In this article, we'll cover what German Volume Training is, how it works and whether you should use this routine as a beginner.
You may be wondering, how many pull-ups is good, more specifically, how many pull-ups is good for my weight?
I have been wondering to myself 'am I too old for CrossFit?'
In this article I will aim to answer from my own experience questions such as 'what are the benefits of using a weightlifting belt?' and 'how tight should a weightlifting belt be?' Weightlifting belts have been a source of hot debate in the strength training world for many years. Some swear by them and will never lift without one, while others believe that they inhibit the body's ability to produce intra-abdominal pressure (IAP).
Unfortunately, some of us get calluses on hands from pull-ups. Calluses can be more than annoying; they can sometimes be painful. All calluses, no matter where they are located, are caused by repetitive motions that produce friction on the skin.
Why is bulking so hard for me? We hear an awful lot about the best techniques to lose weight, but for a lot of people, intentional and purposeful weight gain, commonly referred to as bulking, is much more appealing.
This is how I realized that finding pants for big thighs is not easy at all. Let me tell you a little story about how squats ruined my wardrobe: I had always been criticized for how skinny my legs were.
In my time I have tried several products from this category. I’ve compiled a list of the best weight gain supplements for Skinny Guys, to give you a good starting point on your journey!
If you are a hard gainer and wanting to bulk up and build muscle you may be considering whether the GOMAD diet or Gallon of Milk a Day diet will work for you.
This is considered one of the basics. If you’re looking to bulk up your frame, whether you’re a guy or a gal here's why squats are one of the best exercises for bulking.