All posts tagged "core"
- Can You Handle Katerina’s Advanced Ab Workout?
Katerina’s Advanced Ab Workout Can you keep up with Katerina? So you’ve had a look at our Ab Workout for Beginners and you...Fitness
- Tone, Sculpt and Define – The Ab Workout for Beginners
Katerina’s Ab Workout for Beginners Why do you need this ab workout for beginners? Pure and simple we all want a...Training
- How to get Lower Back Dimples – Top 4 Exercises
Lower back dimples also known as the Dimples of Venus are indentations within the lower back area just above the buttocks. Top 4 Exercises for...Featured
- Swiss Ball Exercises – Intensify Your Workout
Swiss Ball Exercises – Intensify Your Workout A primary benefit of swiss ball exercises as opposed to exercising directly on a...Training
- 5 Ab Exercises to Strengthen the Core
Want fit core muscles but don’t know how to get them? Here are a few ways to keep those abs tight...Fitness