All posts tagged "core"
Can You Handle Katerina’s Advanced Ab Workout?
Katerina’s Advanced Ab Workout Can you keep up with Katerina? So you’ve had a look at our Ab Workout for Beginners and you...Fitness
Tone, Sculpt and Define – The Ab Workout for Beginners
Katerina’s Ab Workout for Beginners Why do you need this ab workout for beginners? Pure and simple we all want a...Training
How to get Lower Back Dimples – Top 4 Exercises
Lower back dimples also known as the Dimples of Venus are indentations within the lower back area just above the buttocks. Top 4 Exercises for...Featured
Swiss Ball Exercises – Intensify Your Workout
Swiss Ball Exercises – Intensify Your Workout A primary benefit of swiss ball exercises as opposed to exercising directly on a...Training
5 Ab Exercises to Strengthen the Core
Want fit core muscles but don’t know how to get them? Here are a few ways to keep those abs tight...Fitness