Tai chi has become a popular form of exercise in Western culture. It is known as an ancient Chinese martial art, but it also has many health benefits as a form of exercise. Tai chi is an excellent form of exercise for anyone regardless of age and fitness level. If you are looking for a […]
How Long Should You Workout for?
New Year, New You, right? If you’re like most people that resolution probably involves getting fitter, faster and stronger in the gym. And while simply working out more is a good place to start, to get fitter, faster and stronger you need an effective workout plan. The question is: How long should your workouts be? […]
The Truth About Pre Workouts: Do They Work?
Next to protein powder, pre-workout supplements are the most popular supplement category for gym-goers, but many people want to know, do pre-workouts work? Are they worth your money? Do you need to take them to get the most from your workout? The answer is… it depends. For some people, they can have a positive effect […]
Do I Need Special Shoes for Spin Class?
If you want to get the most out of spinning, having the right equipment is critical. If you participate in a spin class, you will know that the intensity of the workout can sometimes make you exhausted, but the endorphin kick after a session is amazing and makes it worthwhile. If you’re new to spinning […]
Do Yoga, Get Buff: Yoga’s Incredible Benefits for Muscle Building
Does yoga build muscle? As a practice that requires you to hold poses for extended periods of time, yoga is not one you might immediately associate with getting buff. After all, when most people think of muscle-building activities, they think of lifting heavy weights or running sprints on the track. Yoga, on the other hand, […]
The Secret Behind Robert Downey Jr.’s Muscle – How Did He Do It?
Robert Downey Jr. is a prominent Hollywood actor who starred in over 80 movies. Most people have come to love him for his role as Tony Stark or Iron Man in the Marvel franchise. As today’s movies are heavily manipulated with CGI and other visual effects, some wonder if Robert Downey Jr.’s Muscle is really […]
The Truth About Fake Weights
Weightlifting is an intense exercise intended to achieve improved muscularity and physique. Some benefits of adding weights to your training include burning body fat, strengthening bones, avoiding injuries, and enhancing overall heart health. But some people like to exempt themselves from bearing the heaviness of real barbels and dumbbells. You may have seen online videos […]
Why Are Plyometric Boxes So Damn Expensive?!
If you like exercise that improves speed, agility, and overall body strength, you’re familiar with plyometric boxes. But did you know that physical therapists also use this equipment to perform exercises that help athletes prevent injury and accelerate rehabilitation? Additionally, using plyometric boxes effectively helps lose weight because of the high-intensity movements they encourage. However, […]
Are Barbell Pads and Weightlifting Gloves a Waste of Money?
A well-fitting workout outfit is essential whether you work out at home, outside, or at your local gym. It’s not only for fashion. It’s also to ensure comfortability and to boost confidence. However, is it the same for gym accessories? Some gym enthusiasts say that certain training accessories are not conducive to training and are […]
100 Pull-Ups a Day, The Brutal Truth
When it comes to working out, there are all sorts of different routines that people swear by. Some people prefer to do a lot of cardio, while others focus on lifting weights. And then there are those who focus on doing a lot of reps of a particular exercise – like pull-ups. Pull-ups are a […]
