If you’re thinking about buying the Nike Metcon 9s then you need to watch this video. I tried both the regular and the FlyEase or the newly named ‘EasyOn’ version of the Metcons to see if there were any major differences. And you might not think it, but there is a slight difference between the […]
If you’re looking to lose weight, it’s important to do it in a healthy and sustainable way. Cutting weight too quickly or without proper nutrition can result in losing muscle mass along with fat. This can leave you feeling weak and unable to perform at your best. Fortunately, there are ways to cut weight without […]
Walking is a simple and accessible form of exercise that can be done almost anywhere without any special equipment. It has many benefits, including improving cardiovascular health, strengthening muscles and bones, and burning calories. But how many calories does walking actually burn? The number of calories burned while walking depends on many factors, including body […]
Pull-ups and chin-ups are two popular exercises that have been around for decades. Both exercises target the same muscle groups, but there are some key differences between them. Understanding the difference between pull-ups and chin-ups can help you tailor your workouts to achieve your goals more effectively. Muscles Targeted Pull-ups and chin-ups are both fantastic […]
When it comes to running, having the right pair of shoes can make all the difference in your performance and comfort. But with so many different types of running shoes available, it can be overwhelming to know which ones to choose. One crucial aspect of selecting the right running shoe is ensuring that it fits […]
Are you feeling frustrated with your lack of progress in building muscle? Maybe you have a strong desire to add size to your frame, but find yourself struggling with patience? As a personal trainer who has worked with countless people with similar goals, I understand your struggles. Building muscle is not an overnight process, but […]
Runner’s knee, also known as patellofemoral pain syndrome, is a common condition that causes pain around the kneecap. It is often caused by overuse, poor alignment of the knee joint, or muscle imbalances. It can be a frustrating condition for runners and other athletes who enjoy high-impact activities, as it can limit their ability to […]
Squats are a popular and efficient exercise for strengthening the lower body, but it’s important to know how much weight you should be able to lift when doing this exercise. According to a person’s weight, this article will offer a general recommendation for how much squatting they should be able to do. The recommendation will […]
Have you ever felt discomfort and pain in your muscles after a workout session? You’re not alone! Many people experience this phenomenon, commonly referred to as “delayed onset muscle soreness” (DOMS). But are sore muscles a good sign, or should you be worried about it? In this article, we will explore the benefits of post-workout […]
Muscles twitching after a workout is a common experience for many people, but it can be confusing and even scary if you’re not sure what’s causing it. The twitching can range from minor twitching in a single muscle to more severe spasms that affect several muscles at once. In this article, we will explore the […]
