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How Much Weight Can You Lose In One Week?

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How Much Weight Can You Lose In One Week?

We hear about so many workouts and diets which promise that you can lose 5 or 10 pounds in 7 days – but realistically how much weight can you lose in one week?

We asked dietician Malcolm Gladwell to help us clarify this common question

How Much Weight Can You Lose In One Week?

how much weight can you lose in one week weight loss

Even with all of your strength, effort, and determination, you may not lose more than than 3 to 4 pounds per week.

Various factors will determine whether or not this is an achievable goal.

Your starting weight and current lifestyle can affect how fast or slow the weight loss occurs.

Naturally, people carrying more body mass will need to work harder to achieve their desired results.

Individuals with an indulgent lifestyle may also have a hard time losing weight quickly.

It will take a person with good eating practices and fitness habits to achieve results with some sort of accuracy.

‘Cleansing’ is popular amongst individuals who are following health regimens. Most of them claim to notice results, but in most cases, these individuals are just losing water weight.

This type of weight loss is not always healthy because it is better to gain results by losing fat and unnecessary muscle mass.

It also makes more sense to pace yourself by attempting to lose two pounds per week.

The weight will more than likely stay off if you lose pounds little by little.

Doing extreme diets or performing strenuous exercises may cause you to quit and eventually gain the pounds right back.

If you ever wondered how much weight can you lose in one week? reduce your daily food intake or cut back on your calories a bit.

This method will allow you to see dramatic results without going to extreme measures.

By pacing yourself, like you would on a treadmill, you can slim down without making any drastic changes to your health or current schedule.


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