Even though I’m someone who owns a few pairs of Reeboks over the years, I’ve often found myself wondering if Reebok shoes are actually good? I like so many of Reebok’s designs and but overall is Reebok a good brand, especially when compared to other big shoe brands. Reebok of course have a wide range…
We know how annoying it is to have your earbuds constantly fall out of your ears while you are working out. You are not alone! The struggle with earbuds that don’t stay put, or won’t stay in at all, is one many people face on a day-to-day basis. This blog post will show you the…
Weightlifting shoes have been a topic of discussion for quite some time, with many wondering if they are worth the investment. These shoes are designed specifically for lifting weights, offering benefits such as improved stability, balance, and force production during lifts. But it’s essential to understand what weightlifting shoes are and their advantages and disadvantages…
Do you need pre workout? If you are reading this article that means that you are either looking for a good supplement to take before your workouts or you’ve already taken one and want to see if there’s something better out there. Pre workouts have been around for decades but the market is changing every…
German Volume Training is an intense workout routine that can be very effective for building muscle, but it requires a high level of commitment. If you’re just getting started with weightlifting or are looking to bulk up, you may be wondering ‘is German Volume Training good for beginners?’. In this article, we’ll cover what German…
When you’re trying to bulk up and build muscle, you may find yourself wondering whether certain foods can help you reach your goals. One such food that sparks debate in the bodybuilding community is pizza. Is it the perfect cheat meal, or can it actually have a legitimate place in your bulking diet? In this…
Have you ever wondered, is pasta good for bulking? When it comes to bulking up and gaining muscle mass, finding the right foods to fuel the body is crucial. Carbohydrates are the primary energy source for high-intensity workouts and muscle growth, so it’s essential to include carb-rich foods in a bulking diet. This brings many…
When it comes to gaining muscle mass, you might have heard about two popular approaches: dirty bulking and clean bulking. Understanding the difference between these two methods can help you make an informed decision that aligns with your goals and nutritional preferences. Dirty bulking is a more non-restrictive approach that involves consuming a high number…
Pull-ups are a popular and effective upper body exercise that targets multiple muscle groups, including the back, shoulders, and arms. The number of pull-ups one can do is often considered a benchmark of their fitness and strength. However, determining how many pull-ups are considered good varies based on factors such as experience, gender, body weight,…
With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48…
