With the recent articles, I have been reading about people being too old for Crossfit, or that people who are older than 45 should not do it at all, I have been wondering to myself ‘am I too old for CrossFit?‘ I know this is something that has crossed my mind as I am 48…
There’s a big mismatch when it comes to the question of ‘should you boil Irish sea moss?‘ or should you just soak it? Many people don’t know if they should boil sea moss or not. Some people passionately say you shouldn’t ever boil it whereas some people say you definitely should. In this article I…
So I found myself asking the question ‘are vibrating foam rollers worth it?‘ I recently injured my right quadricep muscle at the gym, an injury caused by me not warming correctly before starting my leg-day workout, I know, it was very stupid of me. After a meeting with a physiotherapist, it was recommended that in…
When it comes to fitness, weightlifting often poses the question: “Will lifting weights make me bulky?” The answer varies depending on individual goals, body types, and the specific weightlifting program one follows. With different approaches to weight training, you can achieve either a lean and toned physique or significant muscle mass gains. Understanding what defines…
There’s nothing more annoying than going to a gym full of people who do not respect any rules of gym etiquette. These people can be found everywhere, no matter what sort of gym you go to. Bad gym etiquette is a big problem. When you come across these people, you can get angry and frustrated…
Do you suffer from flat feet and struggle to find the right shoes for your CrossFit workouts? Are you tired of feeling discomfort and pain during your training sessions? This article is for you. I’ve researched and tested a selection of what I think could be the best CrossFit shoes for flat feet, so you…
Whether or not Lululemon leggings are worth it is a common question people ask when researching workout leggings. The simple answer to this question is…it depends! There are some real reasons why Lululemon makes a good choice and some reasons why they don’t, but ultimately, it comes down to your needs in a workout legging….
Asics are one of the leading manufacturers of running shoes. The name stands for “anima sana in corpore sano,” which is Latin for “a sound mind in a sound body.” This motto reflects their philosophy to design excellent footwear to facilitate healthy exercise and promote well-being. In 1949, Dr. Yoshihiko Hatano founded the company with…
What are The Best CrossFit Shoes for Wide Feet? Finally, an answer to the question. Finding comfortable shoes is difficult, and it’s even more difficult when you need workout shoes with a wide fit. A lot of the time, reviewers talk about how great a shoe is, but they don’t focus on whether that shoe…
Weightlifting belts are a popular accessory used by many athletes to enhance their performance and provide additional support during heavy lifts. These belts can play a crucial role in helping you maintain proper form and stability throughout your lift, which ultimately reduces the risk of injury and maximises your potential. But one of the most…
