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too much coffee

Do You Drink Too Much Coffee?

Do You Drink Too Much Coffee? Most of us like our daily cup, or perhaps several cups of coffee. It can help to get us through the working day and keep you warm on a cold day. However, if you…

antioxidants

The Myth of Antioxidants and Vitamin Supplements

With an expected life span of more than 80 years, Australians seek more ways to maintain their youthful appearance and vitality. Fortunately, nature has given us green tea, blueberries, pomegranates and supplementary antioxidants to help fight the inevitable signs of…

Food Addiction

Let Go of Your Unhealthy Food Addiction

If you have an unhealthy food addiction, you’re not alone. Food addiction is a gripping disorder affecting many Americans. Considering the culture of cheap, easy, fast food in the US, it’s nothing to be ashamed of nowadays. The good news…

fad diet

The 3 Most Popular Fad Diets

Most Popular Fad Diets. In today’s fast-moving culture, more and more dieters are drawn towards a quick fix and are encouraged to follow a fad diet normally promoted by a celebrity. The term ‘fad diet’ refers to unusual diets and…

healthy snack ideas

Healthy Snack Ideas for Weight Loss

Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables.   Good Healthy Snack Ideas for Weight Loss Nutritionists recommend that good…