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Can You Workout in Crocs? The Surprising Truth


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Everyone knows Crocs are those shoes you either love or hate. Since they were released in 2002, they have gone through multiple revivals and seem to be having one of them now. 

If you are here to find out, can you workout in Crocs, I want to give you the information you seek. The answer to this question may seem subjective, but there are some concrete facts that will help you know if Crocs are good for workouts or bad. 

When Crocs first came out, they were made entirely of foam, which is a big No-No in the gym. If you’ve ever tried to work out in a pair of flip-flops, you can expect the same results from an old pair of Crocs made of foam. 

Today, Crocs are made from a proprietary material called CrosliteTM. This material is made from a resin material that is neither plastic nor rubber. The truth is, most people do not know what exactly Crocs are made of, but they just like the cool or cringe look, whichever you view them as.

Crocs are known for their comfort and style, but will they work as an exercise shoe? Let’s examine the facts and determine if Crocs will hold up well in the gym and keep you safe. 

Table of Contents

Can You Workout in Crocs
‘Sports Mode’ activated!

When Crocs were first released in 2002, they seemed to become an overnight sensation. Even though people found them curiously strange in appearance, they could not seem to get enough of these foamy clogs. 

While they were all the rage up until 2005, Crocs begin to nosedive, with the company at an all-time low by 2011. From 2014 to 2022, Crocs continued to improve their clogs and marketing. 

Soon, celebrities like Justin Bieber and Nicki Minaj were promoting Crocs, and a new generation began to fall in love with them. Crocs also found great popularity on TikTok. 

So, Crocs went from the coolest shoes to iconic failures to hot again within a span of 20 years. Crocs have especially become popular due to the jibbitz wearers can use to customize their clogs and make them their own. 

Who knows what is in store for Crocs? They could begin to die out again, but for now, the hype remains as strong, if not stronger, than when they first came out. 

Can You Workout in Crocs?

Can You Workout in Crocs

Okay, so now it’s time to answer the question you have. Can you workout in Crocs?

Before I get into the reasons, I am going to tell you upfront that Crocs are not a good workout shoe. They may be the most comfortable shoes on the planet, but there are issues in construction that could put you in danger while working out. 

The reasons why I don’t think it’s a good idea to wear Crocs for a workout include the following. 

  • Lack of Stability

Although Crocs are more stable than when they were made entirely of foam, they still are not stable enough to wear in the gym. You need stability in footwear or you could find your foot slipping. 

Stability is essential when lifting because you need a full feet plant to lift safely. Although I’ve seen guys and girls wearing Crocs in the gym, I would not recommend it. These shoes just lack stability and will keep you in constant danger. 

  • Lack of Support

Crocs also lack support in the midfoot area. When working out, you need adequate support in this area of the foot, or pain is going to occur. 

Crocs also lack support in the ankle area. Yes, I’ve seen guys lifting wearing Crocs, but in my opinion, they are just asking for trouble. Crocs do not support your ankle and could cause a rollover injury or worse. If your ankle shifts during a heavy lift, you could drop the weights and cause serious injuries, including broken bones. 

  • Lack of Protection

When people wear Crocs to the gym, they start a dangerous trend. I’ve seen people wear these clogs just to get attention. I have also seen people face planting because they did not think about the lack of protection Crocs have. 

The lack of protection will get in your head, whether you realize it or not. When I am unsure about the shoes I am wearing, my lifting game is off. I cannot focus on my form because I am so worried about my feet slipping. 

In addition to the above issues, you also have to worry about drop protection. I get it; most lifting shoes don’t have a lot of drop protection. If you drop a weight on your foot, a break is bound to happen! But Crocs have the least amount of drop protection. 

Although it may be tempting to wear Crocs to the gym and throughout your workout, take it from me, it is not a good idea. Wearing these shoes to the gym could even have management reprimanding you. 

Some gyms have made rules about wearing certain shoes because of liability issues. You don’t want to get kicked out of the gym because you are wearing a pair of Crocs. Think it won’t happen? You might be surprised!

Are Crocs Good For Your Feet?

are crocs good for your feet

Crocs are made from a lightweight, comfortable, and durable material called Croslite. This material has some excellent qualities, such as being water-resistant, easy to clean, and providing a cushiony feel that many people find very comfortable.

Now, let’s dive into the specifics of whether Crocs are good for your feet. One of the key factors in determining if a shoe is good for your feet is arch support.

Proper arch support is essential for maintaining foot health and preventing issues like plantar fasciitis and flat feet. Crocs do provide some arch support, which can be helpful for those with average arches. However, if you have high arches or specific foot issues, you might need a shoe with more tailored support.

Another aspect to consider when asking, “Are Crocs good for your feet?” is their wide toe box. This feature allows your toes to spread out naturally, reducing the risk of developing bunions, hammer toes, and other toe deformities. So, in this regard, Crocs can be good for your feet.

However, Crocs do have a downside when it comes to foot health. They lack proper heel support and stability, which can lead to issues like ankle sprains and strains. Moreover, the back strap on some Crocs models may not offer enough security, causing your feet to work harder to keep the shoe in place. This can lead to foot fatigue and soreness over time.

The answer to the question “Are Crocs good for your feet?” isn’t a simple yes or no.

Crocs can be a comfortable option for some people, especially those with average arches and a preference for a wide toe box.

However, if you have specific foot issues, require more support, or need a shoe for extended periods of walking or standing, Crocs might not be the best choice. It’s essential to consider your individual needs and consult with a podiatrist if you have concerns about your foot health.

Do Crocs Run Big?


The general consensus as to whether Crocs run big is that, yes, Crocs tend to run slightly larger than your typical shoe size. They are designed to offer a roomy and comfortable fit, which is one of the reasons people love wearing them.

Crocs come in a variety of styles, like classic clogs, flip-flops, sandals, and even boots. Each style may fit slightly differently, but in most cases, they still run a bit larger than you’d expect. If you’re looking for a comfy fit, this is actually a good thing, but if you’re looking for a shoe to do serious things in like lifting weights or running, this isn’t a good thing, I’d recommend a more secure shoe.

The extra space however does allow your feet to breathe, and you won’t feel too constricted while wearing them.
When it comes to choosing the right size, you might want to consider going down a size from what you normally wear. For instance, if you typically wear a size 9, you might want to try a size 8 or 8.5 in Crocs. But it’s important to remember of course that everyone’s feet are unique, and what works for one person might not be the best fit for you so try on a few pairs if you can.

If you’re ordering online and aren’t sure about the size, check out the size chart provided on the Crocs website or the retailer’s website. This can be a helpful guide for finding the perfect fit. Some customers have also found success in reading reviews or asking friends who already own a pair for their input on sizing.

Another great tip is to try on a pair in a physical store if you have the chance. This way, you can really feel how they fit on your feet and decide if the larger sizing works for you or if you should size down.
Don’t be afraid to go down a size if you feel like it might be a better fit for you.

Can You Run in Crocs?


Crocs are not designed as a running shoe. Can you run in Crocs? While the answer to this question is maybe, should you?
Whether you are new to running or an expert, you know foot support is essential. While the comfort and light weight are appealing and may make you think you could run in these shoes, it is not recommended. 
Crocs, although made from more durable material, are not going to hold up to long distance running. While you might could sprint a few yards in a pair of Crocs without falling on your face, longer distances are going to cause foot fatigue and put you in danger. 

Crocs lack tread on the bottom. The small amount of tread and the flatness of the clogs do not allow your feet to spring properly when running. If you try to run in Crocs, you are going to find your feet slap violently against the pavement. In my experience, running in Crocs is like trying to run barefoot. It is just too painful!

You will also find running in Crocs offers no traction on many surfaces. Because the bottoms lack good tread and are made from a resin foam material, they will wear down quickly if you try to run in them but also, they will be very slippery on loose or wet surfaces like grass. 

Yes, you could run a short distance in Crocs if you really needed to, but anything above a short distance will be dangerous. Do not risk a broken ankle, back injury, or a pulled muscle by running in Crocs. There are too many really good running shoe options on the market for you to seriously consider Crocs as a running shoe. 

Do Crocs Have Arch Support?

do crocs have arch support can you workout in crocs

When it comes to arch support, Crocs are often praised for providing a decent level of support for your feet.

One of the reasons behind their popularity is the unique blend of comfort, support, and breathability that they offer.

Many Crocs models, especially the classic clog, come with built-in arch support that can be beneficial for people who need it.
The material used in the production of Crocs, known as Croslite™, is a soft and lightweight foam resin.

This material not only contributes to the overall comfort of the shoes but also provides a moderate level of cushioning for your feet. It adapts to the shape of your feet, offering a personalized fit and a certain degree of arch support.

While Crocs may not be specifically designed to address severe foot issues or provide the same level of support as specialized orthopedic shoes, they can still be a great option for those seeking casual footwear with some arch support.

Many people find that wearing Crocs can help alleviate discomfort and reduce fatigue, particularly when they have to stand or walk for extended periods.

It’s essential to note, though, that everyone’s feet are different, and what works for one person may not necessarily work for another. If you have specific concerns about arch support or suffer from foot conditions like plantar fasciitis or flat feet, you might want to consult with a podiatrist or a specialist in orthopedic footwear. They can guide you toward the best footwear options tailored to your individual needs.

Crocs do provide a level of arch support that many people find comfortable and helpful, especially for casual wear or when spending long hours on their feet.

Are Crocs Good for Walking?

With Crocs being so comfortable and lightweight, you may wonder if they will work for walking.

The answer to this question depends on what type of walking you are intending to do. If you mean casual walking, such as when running errands, then Crocs are perfect. If you mean walking for a workout, the answer is no. 

While Crocs offer good arch support and a roomy toe area, they lack ankle support. The lack of ankle support is why many podiatrists do not recommend Crocs for long-distance walking. 

If you have ever tried to walk long distance with flip-flops you would know what I mean, the stress placed on your toes as you constantly try to grip the shoe to keep it from slipping off your foot makes for an uncomfortable experience. 

Walking long distances in Crocs could also lead to problems like bunions, corns, calluses, nail conditions, and hammertoes. You can even develop tendonitis due to wearing Crocs for long-distance walking. 

Are Crocs Good for Daily Wear?

can-you-workout-in-crocs-2 Are Crocs Good for Daily Wear?

Crocs are lightweight and very comfortable. They are a good shoe for most aspects of daily wear but not for all.

For instance, I have seen them being worn in some work environments most notably jobs that require a lot of standing on your feet, I’ve seen doctors, nurses, and even physical therapists wearing them on the job. 

If you want to wear Crocs as a casual shoe for running errands, wearing around the house, or even by the pool, they are a good shoe. To ensure they do not slip around on your feet and make them uncomfortable, wear the strap in its proper place. This is also called ‘putting them in sports mode’ 

crocs in sports mode can you workout in crocs
Crocs in ‘Sports Mode’ explained!

Conclusion – Are Crocs A Good Workout Shoe?

Even if you do not like the look of Crocs, you have to admit they are comfortable if you’ve ever worn them. They are perfect for summer, and there are even fur-lined Crocs for the cold winter months. 

For working out, running, and lifting, you should avoid wearing Crocs. You may get away with walking in them, but most podiatrists tell their patients to avoid them.

If you want a pair of Crocs, keep them for casual wear. These shoes just don’t belong in the gym!


Avatar of Stuart Patrick
Stuart Patrick
Stuart Patrick is a health and fitness lifestyle journalist who writes for ListedFit.com.

“I've spent a lot of time trying to get in shape and change my body and I realised there are so many untruths in the health and fitness industry that can slow down or stop your progress, so I share my knowledge and experience to help others to cut through the BS.”

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