4 Simple Ways To Stay Motivated
It’s all too easy to give up on your fitness regime. Tiredness, laziness, another engagement or just the general…
Top 20 Most Annoying Things At The Gym
Gyms or fitness centres are a great, we go there to better ourselves physically, lose weight, get stronger etc. But some…
How to Bulk Without Getting Fat: Top Tips for Smart Gains
Bulking up without gaining unwanted fat is often a major concern for many fitness enthusiasts. Building muscle mass while…
Lose Weight Easily – The Gradual Approach
As a personal trainer I try to give people a better understanding of how weight gain occurs and how…
Top 10 Rules For Making Muscle Gains
A number of individuals spend many years trying to get toned or make muscle gains but it just doesn’t…
How to Get a Bikini Body – Top 5 Tips
Summer holidays are just around the corner, and looking good in an itsy-bitsy bikini is a basic human right…
Top 5 Tips: How to Lose Weight for your Wedding Day
You’ve got your Mr Right, found the perfect dress – now you just need that dream body to fit…
Are Kettlebells Good for Beginners? A Quick Intro to Starting Out
Kettlebells have become increasingly popular in the world of fitness due to their versatility and effectiveness in delivering a…
How to Use a Dip Belt with Chain: Unleash Your Inner Beast
When it comes to strength training and building muscle, using a dip belt with chain can be a highly…
Learning Taekwondo – The Benefits
Taekwondo is a martial arts form that has its roots in Korea and is one of the most commonly…