Workout Motivation: How To Adapt To A Fitness Routine The phrase ‘healthy body, healthy mind’ is something that many people like to adhere to as strongly as they can. Finding the right workout motivation and feeling positive about yourself takes a sustained commitment to making the right choices and coming up with an exercise routine…
Skipping rope is a good cardiovascular exercise that other methods cannot compete with, especially when it comes to stamina and endurance. Skipping rope for a few minutes is as taxing on the system as several other cardiovascular activities like running. Running on average is estimated to burn around 600 calories an hour while skipping rope on…
Are you tired of working out but not seeing the results you want? You may have fallen victim to common workout myths that can hinder your progress. It’s time to debunk these misconceptions and set yourself up for success. We’ve compiled a list of the top seven workout myths that are holding you back from…
Are all HOKA shoes the same? They all kinda look the same don’t they? I know they specialise in running shoes, but I’m trying to find a HOKA shoe that I can workout in. By that I mean, every major shoe brand has its gym shoe, Nike has the Metcon, Reebok has the Nano and…
Figuring out the ideal number of pull-ups you should do is not only about a magic number but also about understanding your personal fitness level and objectives. I personally think that pull-ups are one of if not the best exercises for improving your upper body strength and improving muscle tone. But it’s crucial to start…
I’ve often pondered whether the trend towards barefoot shoes is more than just a passing fad. Having undergone a surge in popularity, these minimalist shoes claim to offer health benefits by emulating the natural movement of running or walking barefoot. It’s an enticing idea, especially when considering our ancestors traversed the earth without the modern…
When considering the importance of proper footwear for weightlifting, a common question arises: should weightlifting shoes be tight? The short answer is yes, but not uncomfortably so. A snug and secure fit is necessary to provide the necessary support and stability required for heavy lifts. Weightlifting shoes, also known as squat shoes, have unique features…
There’s no denying that a plate of chicken, rice, and broccoli might not be the most exciting meal on the block. It’s a staple dish for many health enthusiasts, gym-goers and bodybuilders, mainly due to its balanced nutritional content. But I will admit that the same old combination can become pretty dull after a while….
Sweaty headphones are a common issue, especially for those who love listening to music while working out, gaming or doing just about anything in warmer climates. Over time, sweat accumulation can lead to unpleasant odours, discomfort, and even a decline in sound quality. So it’s essential to know how to clean your headphones properly and…
I’m going to tell you what it’s been like to use the Vivobarefoot Motus Strengths or JJF shoes for three months. Questions like: Do they hold up well, do the materials of the shoe fall apart, has the shoe lost its grip? And anything else worth knowing before you decide to hit the buy button….
