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Skipping rope is a good cardiovascular exercise that other methods cannot compete with, especially when it comes to stamina and endurance.
Skipping rope for a few minutes is as taxing on the system as several other cardiovascular activities like running. Running on average is estimated to burn around 600 calories an hour while skipping rope on average burns around 700. Naturally, not many people perform a skipping rope workout for a straight hour, but that is just for comparison. One estimate states that the benefits of skipping rope for ten minutes are about the equivalent of running a mile in eight minutes.
In addition, skipping rope is not as hard on the knees as running because the ball of the foot is absorbing much of the shock rather than the heel having the heavy impact such as happens in running. This is the reason it is a good exercise for seniors. Many professional athletes use jump rope as a method of body conditioning. Start including jump rope in your workouts and you will soon see the full benefits of skipping rope
Workout With Skipping Rope
The benefits of skipping rope can be realized with any kind of cord or rope and a bit of persistence, without expensive training or equipment.
Once you get in the habit of a skipping rope workout, you will surely find it an enjoyable part of your exercise routine that offers great value.
Feel the burn
Jumping rope is excellent for working out every muscle group in the body. Each muscle works extra hard just to keep you upright and tightens your muscles with each repetition.
It works the upper body as you turn the rope over and over, and produces upper body burn.or the legs, each jump strengthens and works the quads, hamstrings and calves. Some people feel the most burn in the trapezius muscles, as well as the wrist, forearms, and shoulders. You can see the trapezius muscles as that raised muscle from your neck to your shoulder. These particular muscles help to keep the upper body stabilized and also elevate the shoulders.
A great all-rounder
Jumping rope produces an after effect similar to high speed sprinting but for a longer duration. In order to burn many calories in a short time, it is important to build up a huge amount of lactic acid. When you can create a lot of lactic acids, especially all at once through the entire body, it releases more growth hormone. You can drop body fat much faster when the body releases a higher amount of growth hormone. That is the number one reason some professional bodybuilders take growth hormone to prepare them for competition.
The easiest way to create a good supply of lactic acid naturally is through total body workouts such as weight lifting or jumping rope. It is important to push through to exhaustion for at least twelve to fifteen repetitions.
If you are a beginner, and just starting a jumping rope workout, try to jump for just one minute straight. It is not as easy as you would expect. Try to set aside an area in your family room or garage where a clock is visible. Get started by playing your favorite music. Skip rope while watching the clock until one minute has passed. If you lose rhythm or trip up, start over until you can do one-minute non-stop. Do not become discouraged if you cannot complete one minute in the beginning. Just do what you can and build up until you reach your goal.
I cannot stress enough the benefits of jump rope to aid weight loss or just to get your body in great condition. Most of us have not thought of jumping rope and the fun it was since childhood. If you still have any doubt about the power of a skipping rope workout just observe professional boxers. Take note of their physiques, with rippling muscles and low body fat. The one most prominent part of their training is skipping rope. They train for hours at a time and jumping rope is a large part of their routine.
Extra: Check out our review of the Everlast Weighted Jump Rope