Would You Take a Magic Workout Pill?
Have you ever finished a workout physically exhausted and in that moment of catching your breath
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Featured | Fitness | Weight-Loss | Workout
HIIT Workouts – The Basics
You may have recently heard people talking about the benefits of HIIT training recently and be wondering, what is HIIT training? HIIT workouts are very popular right now. Mainly due to the fact that many people quite like the idea of not having to spend lots of time in the gym working out. HIIT Workouts…
Training Tips for Tall Guys: Maximising Your Workout in No Time
Training for tall guys can be a unique challenge due to their distinct body structure and longer limbs. But fear not, with the right approach and a tailored exercise routine, it’s possible to successfully build muscle and strength, even if you tower above the rest. In this article, we’ll explore training tips and essentials that…
What is Tabata Workout: A Quick Guide to High-Intensity Training
Tabata workout is a highly effective form of high-intensity interval training (HIIT) that can help you improve your fitness and reach your health goals. Developed by Japanese scientist Dr. Izumi Tabata, this method focuses on short, intense exercise periods to maximize oxygen efficiency and boost overall performance. In just four minutes, a Tabata workout can…
Can You Handle Katerina’s Advanced Ab Workout?
Katerina’s Advanced Ab Workout Can you keep up with Katerina? Here Katerina takes you through her more advanced ab workout, this workout will be tough and will give you results. Ab workouts can get repetitive and can get boring after a while so it is important that you ad some variety in there. Shock your…
Captain America Workout – Get a Superhero Body
Captain America Workout Iron Man, Spider-Man, Thor and Captain America are becoming more than just movie characters. For many men around the world, these are now the physical specimens that they want to emulate. Who wouldn’t want to build up their muscles so that they could look more like Chris Evans in his role as…
How to Clean Gym Equipment: Expert Tips for a Hygienic Workout
Keeping gym equipment clean and well-maintained is essential for both hygiene purposes and ensuring the longevity of your fitness gear. Whether you have a home gym or are responsible for cleaning a shared facility, knowing how to properly sanitize and maintain your equipment can lead to a safer and more enjoyable workout experience. In this…
Most Effective Ab Workouts
The Most Effective Ab Workouts Why should you want to know the most effective ab workouts? You might not realise it, but if you spend hour after hour sitting down while working, at home or when socialising, it could be doing lasting damage to your stomach muscles. The weaker your abs are, the more likely it is…
Want Bigger Arms? Try This Tricep Workout
Tricep Workout to Build Bigger Arms Here is a great tricep workout that you can do to add mass and help you to build bigger arms. These exercises have been created and perfected over the years by top bodybuilders, and will thicken up your entire tricep area. Exercises which develop the triceps and promote larger muscles work…
Advanced Ab Workouts to Amplify Your Abs
Amplify Your Abs – Advanced Ab Workouts The Next Level Normal ab workouts with just one movement or no added weight can be a mistake if you are aiming for a good six-pack. Advanced ab workouts test your torso and they must be carried out versus resistance in order to stimulate muscle fibres and amplify your abs. There…
