Have you ever seen guys who seem to have really impressive upper body strength, but really small legs? Have you ever wondered why some men seem to neglect their leg workouts, leading to the dreaded “chicken legs” phenomenon? Leg day, a term that has become infamous among the fitness community, is the day dedicated to…
Osteoporosis is a bone disease that is most prevalent in women after their menopausal period. It is characterized by a reduction in bone density and leads to an increase in the risk of having bone fracture. In osteoporosis, the mineral content in the bones as well as the structure of the bone itself is greatly…
As someone who has struggled with man boobs, or “moobs”, I know how frustrating and embarrassing it can be. Man boobs, also known as gynecomastia, result from hormonal imbalances, excessive weight gain, or particular medications. Thankfully, there are several ways to tackle this issue that can help us regain our confidence and achieve a more…
When it comes to discussions about what foods are the most beneficial to the health of your body, you have probably heard the term “superfood” pop up in conversation more than a few times. While there are plenty of foods out there that provide you with the nutrients that your body needs, some experts believe that…
Chiropractors treat more minor cases of stiffness, back pain and muscle ache due to bad habits that affect the back, here are the most common to avoid. Causes of Back Pain: Bad Habits Some of the most common injuries that chiropractors deal with on a regular basis are injuries that result from chronic neglect and…
If you’re looking to lose weight, making healthy snack choices is key. Snacking can help keep you satisfied between meals and prevent overeating. However, not all snacks are created equal. Choosing the right snacks can help you reach your weight loss goals while still enjoying delicious and satisfying treats. In this article, we’ll explore some…
ListedFit is dedicated to enhancing your health and fitness journey by providing you with truthful, honest and trustworthy advice and guidance on the best products to buy, how to use them effectively, and information to help you on your fitness journey. Our mission is to help you achieve your health and fitness goals by simplifying…
Are you tired of working out but not seeing the results you want? You may have fallen victim to common workout myths that can hinder your progress. It’s time to debunk these misconceptions and set yourself up for success. We’ve compiled a list of the top seven workout myths that are holding you back from…
Deciding to begin a fitness journey is a significant step towards improving your health and well-being, but where do you start when looking to join a gym? With so many options available, the process may seem overwhelming. In this article, we will provide you with easy-to-follow steps to guide you through the process of signing…
