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If your goal is to build muscle and get stronger, you can find some comfort in the fact that you’re not the only one.
This article answers the question of what are the benefits of doing deadlifts for beginners who want to build muscle mass, we will break down the benefits and give you all you need to know..
The deadlift is one of the best compound moves that when done correctly, can transform the body and build strength.
Table of Contents
- Building Strength With The Deadlift
- Are Deadlifts Good for Bulking?
- What Muscles Do Deadlifts Work?
- How Does The Deadlift Build Up Your Body?
- How Much Should I Deadlift?
- PROPER DEADLIFT TECHNIQUE
- What Are The Benefits Of Doing Deadlifts – Conclusion
Building Strength With The Deadlift
Building strength is of course an important part of training and staying in shape for many athletes football players, boxers and hockey players usually have to build up their bodies in order to remain competitive and safe within their fields.
We can use some of their techniques for our goal which is to bulk up in a healthy way that doesn’t cause any harm to our bodies.
With that being said, one of the exercises that many athletes use to add mass to their frame is the deadlift.
Many people know that deadlifting builds power. However, aside from what are the benefits of doing deadlifts some people ask the question are deadlifts good for bulking up?
The answer to this question is yes.
Are Deadlifts Good for Bulking?
When the deadlift movement is executed it requires a heavy weight to be lifted from the ground to the hips.
Once the weight is brought up to the hips it is then lowered back to the ground.
What Muscles Do Deadlifts Work?
A common question is what muscles do deadlifts work?
When this movement is carried out it builds up the major muscle groups within the body.
The core muscle groups that the deadlift works and develops include the lower back, glutes, and abdominals.
Other parts of the body such as the triceps, biceps, and pectorals get worked to and are of course positively affected by this exercise.
How Does The Deadlift Build Up Your Body?
The weight that is used in a deadlift routine forces all of the muscles in thes body to assist with the lift. Deadlift reps involve a lot of heavy weight that force you to use all of your strength to manage the extra amount of mass.
As a person works through a deadlift rep they are literally tearing down muscle and building it back up.
How Much Should I Deadlift?
Once the form has been corrected and practiced appropriately, deadlift routines should be performed safely with 3/4 of your body weight in order to be effective in adding muscle mass.
This means that a 160-pound person should use 120 pounds when they are performing a deadlift routine.
This is the only way that a person will be able to start to add more mass to their frame.
As you progress through the routine you can then start to add more pounds to add more mass.
PROPER DEADLIFT TECHNIQUE
Check out this video by Jeff Cavaliere of AthLean X (one of the few fitness YouTuber’s who I trust)
When you perform a deadlift routine, you should make sure that you:
- Stand in front of the proper amount of weight with your legs spread apart at shoulder length.
- Grip the bar with their inner forearms touching the outer parts of the thighs.
- An overhand or underhand grip can be used to move the weight, most people use the overhand technique.
- Then, look directly in front of you while keeping your back straight.
- Shoulders should be held back and not rounded.
- The chest must also be positioned forward and not down.
- Tighten the shoulder and squeeze the glutes and then lift the weight.
- Make sure that the hips and shoulders are ascending at the same time.
- The bar must remain in contact with the body as the lift is being performed.
**A great tip is to watch yourself in a mirror or record yourself doing the deadlift with a light weight, to ensure you are performing it correctly.**
Once the weight is at hip length the process should be reversed and lowered to the floor in a controlled manner.
The weight should not hit the floor or bounce.
What Are The Benefits Of Doing Deadlifts – Conclusion
Hopefully, this answers the question of what are the benefits of doing deadlifts from a bulking point of view and also the question of what muscles do deadlifts work.
The deadlift remains as one of best exercises for bulking up the body.
This exercise can be used with bench pressing and squatting for maximal results.
Many professional body builders and professional athletes do claim that deadlifting is the ultimate way for any person to bulk up their frame, whether male or female.
Just make sure you are eating the right amount of calories and you are giving yourself enough time to recover from your workouts too, in order to see the best results possible.