Any new fitness program can be confusing or intimidating to a beginner. Especially one that is a cross between triathlons, gymnastics, and military training.
The good news is that it’s never too late to get into CrossFit, and there really aren’t too many rules. In this article, we will discuss some of the most common Crossfit FAQs, aimed at beginners considering giving CrossFit a try.
Does crossfit help with weight loss?
One of the great things about CrossFit is that it can be used as a form of weight loss. You will achieve success in weight loss if your diet compliments your CrossFit workouts. So knowing how many calories and macros per day you want to be getting in is very important to know also.
The truth is that CrossFit can help you lose weight, but only if it’s done properly. There are lots of different ways to do CrossFit workouts. Some are very hard but don’t burn much fat at all. Other CrossFit workouts are much easier, designed to burn body fat fast by working in short bursts of high-intensity fitness. It all depends on what sort of workout you do.
Combining CrossFit (or any other workout plan) and a caloric deficit will help you lose some fat.
How long do I have to wait before I see results?
This is really up to you; some people see changes after a couple of weeks while, while others who are very out of shape may not be able to achieve this. Results may vary depending on where you’re starting from, but the fact of the matter is, movement is good for you. So try not to focus too much on how long the results will take.
Does crossfit make you bulky?
No, CrossFit will not make you bulky. This is tempting to believe because of the volume and intensity involved in the sport. However, CrossFit workouts are designed for functional movements which are compound movements that utilize more than one muscle group. The most common example would be a clean & jerk move where both your legs and arms are used to propel the barbell overhead.
This is not the same as bodybuilding and isolating muscle groups to get bigger, which requires many hours in the gym, and a ‘bodybuilder’ diet which can be more strict.
Will I get huge?
No. It’s unlikely that you’ll become huge following CrossFit. However, it’s almost guaranteed that you will get stronger.
I heard CrossFit is dangerous?
No, this is not true. Crossfit has been developed by some of the best athletes in high-intensity sports e.g Olympic lifting and gymnastics. This means that CrossFit workouts are designed with safety as one of the main priorities.
Does crossfit improve fitness?
Yes, it does. The fundamental aim of CrossFit is to make you fitter, stronger and healthier. This means that there are three ways in which CrossFit makes you more fit: –
1) Increasing your aerobic capacity (VO2 max). A higher VO2 max means that your body can take in more oxygen during exercise and use it to create energy by breaking down carbohydrates, fats and proteins.
2) Increasing the amount of time you can be active. Usually measured using a test called “functional threshold”. This basically means your ability to work at an intensity above your lactate threshold for over 1 hour. The result of this is that you can work harder for longer and be more active.
3) Increasing your anaerobic capacity (power). This means having the ability to generate a large amount of force in a short period of time.
Is it good to do crossfit everyday?
It is very hard for beginners to work out every single day, but sometimes it is okay. When you are first starting out, try working out three times a week, with at least one rest day in between each workout session. This will help your body recover and avoid injury. Once you gain more experience and strength, you can increase your days of training.
Another thing to keep in mind is that since CrossFit exercises many different muscles and joints, you should not do the same workout every day. This would be very taxing on your body and can lead to overuse injuries like tendonitis. For this reason, try mixing up your workouts each day (if possible) or at least each week to give your body time to recover.
Is it normal to be sore after doing CrossFit?
Crossfit is widely known for making people very sore since it uses muscles that are not typically used in everyday life. This is normal, but if the pain becomes an intense, sharp pain then you should stop working out and see a doctor. Sharp pain can be a sign of injury. If the pain is more of an ache then it will usually go away over time with consistent training.
Be Aware of Rhabdo
What Is Rhabdo?
Rhabdomyolysis (or rhabdo) is a rare but serious problem that can happen during or after intense exercise. It is the breakdown of muscle fibers that releases proteins into the bloodstream. This can cause kidney damage and in some cases, it can be fatal.
Symptoms of Rhabdomyolysis:
-Dark-colored urine (due to excess proteins) If you experience these symptoms, call a doctor immediately!
What Causes Rhabdo?
While rhabdo is rare in regular circumstances, doing too much without enough rest and hydration can increase the risk. For this reason, staying hydrated (with water) and allowing your muscles to fully recover before working out again can help prevent rhabdo.
Rhabdomyolysis is not common in Crossfit – the main reason it is brought up is because beginners are commonly doing too much without enough rest, which can cause rhabdo.
Be sure to take rest days, and drink lots of water.
Are there certain foods you should and shouldn’t eat before a CrossFit workout?
You don’t need to eat anything special before doing CrossFit, just make sure you have eaten enough food that day so that your body has the energy to train. Make sure not to eat too much or too little. For most people, eating a small snack about an hour before working out is good enough.
What are the best shoes for CrossFit?
The best shoe for CrossFit will vary depending on your needs. When trying to decide which pair of shoes you need, think about how it feels when you run or do other cardio exercises.
Do your legs tire out quickly? If so, you might want a pair of shoes that have more cushion. People who run frequently may also want to invest in a good pair of running shoes. You will know what type of shoe your body needs if you pay attention to how it feels when working out.
How long do CrossFit workouts last?
The length of the workout will vary depending on your coach and/or box (gym). Workouts can last anywhere from 5-30 minutes, but in my experience, most workouts last around 20 minutes.
Some gyms time their workouts; others don’t. If you’re working out at a gym that doesn’t time their workouts, you’ll need to do the workouts as quickly as possible and then rest for however long it took you to complete it. If you’re at a gym that times their WODs, then they typically won’t let you stop until your time is up.
If I am tired during a CrossFit workout, can I sit down?
No, not unless you are in the last section (WOD) and your coach (or another CrossFit member) tells you to. CrossFit is all about pushing yourself outside of your comfort zone, so whenever possible try to avoid resting during the workout – it’s not very beneficial for you or anyone else if they see that you’re not trying to improve.
What if I get sick during crossfit?
If you are sick, it’s best not to workout. You could make your teammates sick or push yourself too hard and actually get worse. If you must workout while sick, keep the intensity very low so that you’re not pushing yourself too hard – also be sure to properly warm-up beforehand.
What if I am injured?
If you are injured, it’s best to take some time off and allow your body to heal. You can slowly ease back into working out by walking on a treadmill or doing some light jogging – stay away from anything that may cause pain/injury though.
There are a variety of CrossFit workouts for every fitness level, so if you’re interested in trying it out, just go to the website of your choosing and follow their instructions on how to get started. Try your hardest to stay hydrated throughout the exercises and pay attention to your body – if something is too difficult (or painful), take a break