Many people wonder Is Sea Moss a Superfood? Sea moss sometimes referred to as Irish moss, is known by the formal name of Chondrus Crispus. This moss is really not moss at all. It is a species of red algae that grows along the rocky shores of Europe and North America.
Prized for its health benefits, sea moss can be eaten alone, though many consume the carrageenan that is extracted from the sea moss. This material is gelatinous and is often used in commercial baked goods and cosmetics.
If you are interested in incorporating sea moss into your diet, read further for everything you need to know.
What Exactly Is Sea Moss?
Chondrus Crispus, sometimes called carrageen moss, is a species of red algae that is soft and varies in color from light yellow to a deep brown.
The main portion of sea moss is a viscous body that is primarily constructed of carrageen.
This polysaccharide carrageen makes up around 55% percent of the body of the sea moss. It also consists of 10% protein and 15% minerals.
This red alga offers an abundance of sulfur and iodine.
Sea moss is often purchased in its dry state. When boiled in water, it becomes gelatinous, taking on as much as 100 times its weight in water.
This plant stays relatively small, reaching only around 20 centimeters. Its growth branches out like a fan.
Sea moss is commonly found on Irish shores, which is why it is often referred to as Irish moss. It smells like the odor of the sea.
Is Sea Moss a Superfood?
Sea moss is often referred to as a superfood, and for good reason.
People have been consuming sea moss for years, but it has recently gained a lot of attention with some celebrities boasting of its benefits when added to smoothies.
One of the primary reasons for listing sea moss among other superfoods is because of its high mineral content.
According to scientists and nutritionists, sea moss contains 92 of the minerals that make up the human body, which consists of 110 types.
It is a nutrient powerhouse, containing beta-carotene, sulfur, vitamin B, and vitamin C.
Sea moss also contains essential minerals such as magnesium, zinc, calcium, phosphorous, and manganese.
Each of these minerals is integral for cell development and function.
Sea moss has been proven to be beneficial for the human body in the following ways.
· Studies have shown sea moss may be able to boost the immune system function. One study revealed sea moss was effective at stopping the growth of S. Enteritidis, which is salmonella.
· Research has also shown sea moss may be effective in slowing down the progression of degenerative diseases such as Parkinson’s Disease.
· Because of its high levels of iron, sea moss has been proven effective in helping to raise energy levels, so individuals can remain more active.
· This moss can also help to promote healthy weight loss.
· Sea moss also helps to build stronger and healthier muscle tissue.
Should You Take Sea Moss Every Day?
Sea moss is a safe and healthy, nutrient-dense food that can be consumed daily. The recommended daily amount is one to two teaspoons or up to a quarter cup.
Remember, this plant is so packed with nutrients, a little goes a very long way.
You can eat rehydrated sea moss on its own, though it has a very seaweed-like taste. When added to juices and smoothies, most people cannot taste sea moss.
It can also be blended into a gel which is highly recommended by health enthusiasts.
Sea moss gel can be added to your diet in the following ways.
· Mixed with juice, smoothies, or other healthy beverages
· Used as a thickening agent in cooked dishes
· Used as a salad dressing
· Made into a dip for fresh fruit
· Made into a face mask
· Made into a hair mask
Implementing sea moss into your everyday diet is easier than most people realize. With only a couple of teaspoons of powder or gel, your body will be flooded with the vitamins and nutrients it requires for healthy function. This superfood will help your body at the cellular level.
What Does Sea Moss Taste Like? Gel or Powder?
If you tasted sea moss without any other accompaniment, it would taste very much like seaweed and have the saltiness of the sea.
Some people enjoy this taste, but many prefer to mix sea moss with other ingredients, where it blends together and no longer dominates the flavor scheme.
Gel is the preferred method of delivery, but there are now sea moss powders available for purchase.
Before purchasing a powder, research the manufacturer and ensure all processes are organic. Some buyers have found their powders to taste like dirt because the company did not wash the sea moss thoroughly before drying and grinding.
Sea moss, when added to fruits, vegetables, smoothies, or juice, takes on the flavor of whatever it is mixed with.
If you have tried fresh sea moss and did not find its taste appealing, you may want to purchase a sea moss gel or powder and try mixing them with other foods, so the taste of the moss is masked.
Who Was Dr. Sebi and Why Did He Advocate Sea Moss So Much?
Alfredo Darrington Bowman, better known as Dr. Sebi, was an herbalist and healer who was born in Honduras in 1933. There is a reason Dr. Sebi relied on sea moss for cleansing, daily nutrition, and periods of fasting. He knew it offered unparalleled health benefits.
He lived to be 83, living a long and healthy life. His passion was helping others, and he created a powdered version of sea moss, so people all over the world could enjoy its benefits, even if they did not live in areas where it was readily available.
Dr. Sebi did not tout the benefits of sea moss to make himself wealthy.
He daily took this powerhouse of nutrition and believed it attributed to good health throughout his life.
Dr. Sebi cautioned his patients to be careful when choosing sea moss products. He warned of a man who gathered the sea moss and learned to grow it in a machine with salt brine. This “manufactured” sea moss is larger than natural sea moss and produces much more mucilage than natural sea moss does.
This is why Dr. Sebi made his own sea moss powder because he wanted to ensure his patients and followers had access to the highest quality, natural sea moss available.
Even after his death, Dr. Sebi’s products continue to shine, offering health and wellness to people all over the world.
Is Sea Moss Keto-Friendly?
If you are on the keto diet, you know counting carbs is a big deal.
Many people wonder if sea moss is a keto-friendly food since it is a carbohydrate.
Sea moss is a keto-friendly food because it is low in carbohydrates, with only about 1.4 grams of carbs per serving.
Since you are consuming so little each day, there is no reason sea moss cannot be a part of a keto diet.
If you are on keto, feel free to add sea moss to your daily diet. It is low in calories and carbs, so it is the ideal addition.
Is Sea Moss Vegan?
Sea moss is a plant, so it is vegan in its natural form.
That being said, when purchasing sea moss from a manufacturer, it is important to survey the ingredients, to be sure there are no non-vegan additives.
When purchasing sea moss, whether in whole form or powder, make sure the moss is the only ingredient.
There should be no additives mixed in because some of these may not be from vegan sources.
If you see other ingredients listed, research each one to determine if it is vegan. Choose certified vegan products, and you will not go wrong.
What Exactly Is Sea Moss? – Conclusion
Sea moss is one of the most nutritionally dense foods on the planet, which is why it is labeled a superfood. People consume this moss for many reasons. It can help to boost your immune system and keep you well. It can also help to fight some diseases and gives your body the nutrients it needs for proper function.
Whether you eat it fresh in a salad or put powder or gel in your smoothies, the benefits of sea moss are astounding. Try adding it to your diet today to see amazing results.
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