Are the Apple AirPods Max Good for the Gym?
This article is a transcription of a video published on our YouTube channel. Be sure to go over to YouTube.com/ListedFit and subscribe!
So I got these Apple AirPods Max a few months ago, theyāre a feature packed over the ear headphone. They look and sound great and Iād say that theyāre probably my favorite headphones.Ā
But something Iāve been asked is whether itās a good idea to wear them in the gym.
So Iām gonna use this video to explore and show you whether they perform well in the gym environment and whether it makes sense to use these in the gym.
I know they arenāt designed to be sports headphones at all ā I get it.
Iām just looking to find out if the average person can get away with using them in the gym without causing them permanent damage, causing you harm and also without voiding the warranty on them, because I hope none of you ever know the pain of getting an Apple item fixed that isnāt covered under warranty that has broken because of your own wrongdoing!
So let me say this as well, Iām not telling you to do any of these things. If you void the warranty on your headphones while youāre in the gym, Iām not responsible (lol). Do so at your own risk!
I bought these with my own money, no third party has paid me for this review and without further ado letās get down to it.Ā
Iām gonna go through the main questions you would need to ask to figure out whether these are actually practical to be used in a gym.Ā
So Iāve got my pair here and Iām gonna test them out.
[affiliatable id=ā224543ā²]
Table of Contents
Brief OverviewĀ

So the AirPods Max are Appleās first-ever professional over-ear headphones. The components inside are of a very high quality and the sound quality you get out of them is really impressive.Ā
I own a lot of headphones and earbuds that Iāve used over the years both doing reviews on this channel and just being a person who loves good sound quality these are probably in my top two favourites just because they do everything so well. Not to mention, the noise cancelling on them is really impressive.
But as you probably know, theyāre not cheap, theyāre headphones I really take good care of, so I donāt wear mine in the gym at all.Ā

Itās never even been an idea Iāve entertained in the slightest.
I currently use my AirPods Pro earbuds when Iām in the gym
Another thing I really like about them is that they can double up as wired headphones too. You of course need to pay extra for this luxury by buying an extra cable, but itās always good to know you have that option if they run out of battery power on a long journey.
But Iām not going to focus on how much I like the sound quality or what features they have. Iām solely gonna focus on using these in the gym.Ā
So letās get down to the first question.Ā
Are the Apple AirPods Pro Sweatproof?

The first thing that comes to mind when thinking about headphones you wear in the gym is whether they can handle sweat. Iāve got wireless over-ear headphones that Iāve literally had for years that arenāt advertised as gym or sports headphones BUT Iāve worn them in the gym and sweated in them without any problems at all, also worn them on rainy days and theyāve been fine.Ā
āThese AirPods Max are not sweat-resistant or waterproof in any way.āĀ
I wore them for about an hour of cardio 3 times in a week and they did get somewhat sweaty, but the performance wasnāt hindered in any way.Ā
Iāve sweated quite a bit with these and they still function. I think youād get away with it for a while,Ā but Iām not sure theyāll maintain this ability for the long term.Ā
I think that in the long term, they would be likely to malfunction if you wear them for sweaty cardio sessions on a regular basis.Ā
I think whether a headphone that isnāt labelled as sweatproof malfunctions due to moisture damage or not comes down to the build. Some headphones have cushioning that is thick enough to absorb and not enable the userās sweat to even reach the electronics, another factor that CAN play a part is how much the user sweats in his or her head too..
The cushioning on the AirPods Max is designed to be breathable and comfortable for the user, but it isnāt designed to be moisture-wicking or anything like that. So they arenāt going to handle sweat very well.
Can You Wear AirPods Max In The Sauna?
This may sound like a silly question, but many people ask it. And the answer is, no. I wore them in the sauna and after ten minutes the sound quality diminished.
The sound quality began to diminish quite badly and they became very hot, obviously not a good idea.Ā
After I took them out and turned them off for about an hour they were fine. But still, not a good idea.
I definitely would not recommend wearing these in a sauna or a steam room. I feel like you may get away with it a few times, but the components are not designed to work optimally at high temperatures.
Iāve not opened them up and seen the component makeup inside, but there might even be glue inside holding some parts together that 125-degree sauna heat could loosen up over time and render these headphones useless.Ā
Can You Wear AirPods Max In The Shower?

Iāve never really been a fan of wearing headphones in the shower, I know some people do and I know that a lot of headphones today have waterproof ability, but Itās not something I personally do. I personally prefer to use a wireless speaker.
The answer is, no, you canāt wear them in the shower because theyād be likely to stop working.
I didnāt test them in the shower because I knew what would happen.
They are not labelled as being waterproof or rainproof in any way ā if you want to keep the sound quality at its best, just donāt do it.
I believe if you pay extra you can get a warranty for Applecare liquid damage, but that doesnāt mean you should wear them in the shower
If your heart is set on over-ear headphones, below Iāve suggested 3 alternative headphones that perform really well in the gym. So do check them out.
Do The AirPods Max Stay On Your Head When Working Out?
This is a common question usually asked when it comes to earbuds, of course thereās more opportunity for a small earbud to fall out and get lost. Iāve tested quite a few of them on this channel.
Over-ear headphones like these AirPods Max are of course going to stay on your head A LOT better than an earbud would. So I wouldnāt even worry about the possibility of them falling off your head. It would take a lot of unnatural movement to get these off your head.Ā

There are a few moves that could make them fall off your head, maybe if youāre using battle ropes or if youāre doing anything that requires you to raise your arms over your head quite fast like maybe medicine ball slams or even pull-ups could make them fall off your head.Ā
But during my workouts, I was completely fine. They fit snugly and did not cause any concern at all.
I even āskinned the catā on the Olympic rings and hung upside down to see if they would shift or feel like they were about to slip off, and they didnāt at all. So top marks for that, but honestly, I didnāt expect them to fall off.Ā
Wrap-up and Alternatives
I genuinely think these are great-sounding headphones, thereās no denying that.
Ā But when it comes to wearing these for working out, I personally donāt think itās a good idea.
Their not being sweatproof or waterproof is a big deal and water ingress can make them stop working.Ā
In comparison, I know they are not over-ear headphones, but my AirPods Pro earbuds have performed pretty well and theyāve handled rain and sweat without losing their functionality so Iād recommend them as a better option for headphones to wear in the gym.
If your heart is set on an over-ear pair of headphones, instead of the AirPods Max as mentioned in the description below, Iāve suggested 3 top picks that I think would be more suitable alternatives.
So go check them out before you pull the trigger on these AirPods Max.
Do you wear AirPods Max in the gym? Let me know your thoughts in the comments below.
Author
-
Stuart Patrick is a health and fitness lifestyle journalist who writes for ListedFit.com.
āI've spent a lot of time trying to get in shape and change my body and I realised there are so many untruths in the health and fitness industry that can slow down or stop your progress, so I share my knowledge and experience to help others to cut through the BS.ā
Latest entries
FitnessJuly 4, 2026Is Reiki Bullshit? I Looked at the Actual Evidence
ShilajitJune 25, 2026Shilajit Gummies: What to Check Before You Buy (Tested)
SupplementsMay 19, 2026Berberine vs Ozempic: Why Psyllium Husk Might Be the Better Natural Alternative
MacaMay 14, 2026What Does Black Maca Do for Men? My 60-Day Test (And What Happened When I Stopped)
