Workout

Browse our range of workout articles and view our videos that show you the best exercises for whatever your fitness goal may be, bigger biceps, toned abs or lower body fat. You’ll find it here.

How To Breathe When Running

How To Breathe When Running

How to breathe when running is more complicated a process than simply opening up your lungs...ListedFit

Most Effective Ab Workouts

Most Effective Ab Workouts

Ab workouts are a must to improve fitness, this article will show you the most effective ab workouts and how to get a six-pack you've always wanted

Want Bigger Arms? Try This Tricep Workout

Want Bigger Arms? Try This Tricep Workout

Tired of having skinny arms? Here is a great Tricep Workout Routine designed to add mass and help you to much build bigger arms.

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Advanced Ab Workouts to Amplify Your Abs

Ab workouts with just one movement can be some of the worst mistakes made if you are aiming for a good six-pack. These advanced ab workouts can help you out

Learning Taekwondo – The Benefits

Learning Taekwondo – The Benefits

Taekwondo is a martial arts form with its roots in Korea and is one of the most commonly practiced forms of martial arts. Learning taekwondo is not easy...

5 Excellent Reasons Why Your Children Should Learn To Swim

5 Excellent Reasons Why Your Children Should Learn To Swim

Swimming is a precious life skill for both kids and adults. It offers many health benefits and could possibly save your child's life.

Top 10 Health Benefits Of Swimming

Top 10 Health Benefits Of Swimming

Swimming is one of the best types of exercise which can help your entire body improve and attain physical fitness. The best part about swimming is that

Beginners Guide To Barefoot Running

Beginners Guide To Barefoot Running

Barefoot running has many health benefits... but only when done properly. Here's a guide on how to transition to the style.

The Benefits of Stretching for Runners

The Benefits of Stretching for Runners

There are many benefits of stretching such as an increase in flexibility. If don't have good flexibility, one’s movements become slower,

Barefoot Running Shoes – The Lowdown – ListedFit

Barefoot Running Shoes – The Lowdown – ListedFit

Barefoot running is the latest trend for those with access to large open spaces. This isn't possible for some runners. Step forward Barefoot Running Shoes