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Get Fit and Look Legit with the ListedFit New Year’s Resolution Essentials Keep your body warm this winter with the Nike Phenom Shield pants. Engineered to deflect the coldest winds when you’re out running in colder temperatures.  They feature zipped pockets and Nike’s Dri Fit technology. Run hard, land soft. Asics GEL Cushioning Technology balances high performance and maximum comfort. The color shifting mesh panels prevent forefoot irritation through an optimal fit, helping you power through your new…

Underarm bulge, bingo wings or bat wings as some have named them can be very tough to get rid of. Many people turn to surgery to get rid of them but it doesn’t have to be that way. The natural way is always best so we’ve put together a few exercises that will help you get rid of underarm fat. How To Get Rid of Underarm Fat https://www.youtube.com/watch?v=zJf5_HDZlMA 1. Cardio You cannot spot reduce…

Are Inner Thigh Gaps ACTUALLY attainable? Most articles aren’t actually telling you the truth about Inner Thigh Gaps The truth about thigh gaps FINALLY explained Looking at catwalk models, you realize that one requirement for being a model is height, usually found in their long legs. Along with long legs, these models also have larger hips, which allow their long narrow legs to naturally create an inner thigh gap. This gap has become the…

How to Spot a Bad Personal Trainer Personal trainers are great. What better way to get in shape than to have a qualified experienced professional take time to understand your fitness needs and to give you top quality advice as to how to reach your fitness goals. But how can you tell if you have a bad personal trainer? They may wear a shirt that says “ Personal Trainer” on it and have an impressive body…

The Best Sports Headphones for Running, Gym and Exercise Having music on while training is proven to improve your performance. Running, lifting weights, inside or outside, music is an excellent tool for motivation. So here is our selection of some of the best sports headphones out there with features targeted to the more active user. Whether you are a gym goer, a trail runner, yoga lover there is a pair suited to you. Read on…

Kettlebell Basics: Amp Up Your Muscle Endurance I Have a Dumbbell-But What’s a Kettlebell? A cast iron weight similar to a dumbbell, a kettlebell’s distributed weight is left beyond the hand, rather than in it. While the hand grips a handle for use, the weight is overhanging. Use of a kettlebell may be included in all sorts of training techniques, including strength, flexibility, and cardiovascular. What is a Typical Kettlebell Workout? An average workout…

A lot of women continue to go for cardio exercise over weights. They are probably concerned about “bulking up”. Girls have observed several too many beefy guys grunting in the weight area and have a fear that they will instantly begin to look like them. There are in fact many benefits of weight training for women. For most females, turning into a she-hulk from lifting weights seriously isn’t achievable. Females have too much oestrogen within their hormonal makeup for this to…

Top 5 Butt Exercises To Firm Up and Tone Your Rump – VIDEO Butt, bum, booty, buns whatever you want to call them. A tighter, firmer butt seems to be the desire and goal of a lot of people today. If you start using Katerina’s butt exercises right now, you will find a good butt workout can and will do wonders for your figure. One of the largest groups of muscles in the body are the…

Calisthenic Exercises In order for you to build a strong and well-conditioned body without using any equipment, you can always practice basic calisthenic exercises. Nowadays, there are already a lot of gyms that are filled with huge and expensive equipment and tools that are made to help improve the body. Because of this, you tend to forget the benefits and the effectiveness of other simple workouts such as Calisthenic exercises. Unfortunately, a lot of people…

Gynecomastia or ‘man boobs’ is a common condition that many men suffer from. Man boobs are primarily excess fat which is depositing itself in the chest area. This can occur because of oestrogen levels being too high or it can be caused by a sedentary lifestyle. The best way to get rid of man boobs is to put into action a good workout  and nutrition plan and to actually follow through with it. The aim being to: 1.Lower…

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