If you weight train regularly there’s a high chance that you use protein powders. In your gym bag you have a shaker with a scoop or two of protein powder in there for your post workout protein hit. Protein powder manufacturers put a lot of time and energy into the packaging and marketing of their…
Bingo wings, the term used to describe the excess fat that hangs from the upper arms, can be an annoyance for many people. They are often the result of age, lack of muscle tone, or carrying excess weight. The good news is you can take action and work towards getting rid of them through a…
*Update* I have since reviewed other doorway chin-up bars since doing this review as the Powerbar has been discontinued. See the article here. I’ve found a door frame chin-up bar that won’t put my security deposit in jeopardy. I’ve always been a bit apprehensive about doing doorway chin-ups at home. You have to make sure…
3 of the Best Indoor Rowing Machines In order to get the most realistic experience of rowing, you’re going to need a boat, and easy access to water, which is not something many of us have, so the next best thing would be to use an indoor rowing machine. We have put together 3 of…
The Best Sports Headphones for Running, Gym and Exercise Having music on while training is proven to improve your performance. Running, lifting weights, inside or outside, music is an excellent tool for motivation. So here is our selection of some of the best sports headphones out there with features targeted to the more active user….
Many women work hard to keep their bodies fit and healthy while being in the public eye. For many, the work is somewhat easy since they are just maintaining their natural bodies. But what about the women who have gone through pregnancy? Would it not be more difficult to have to bounce back from the…
Hugh Jackmans recent tweet: “If the bar ain’t bendin, then you’re just pretendin”
We all want to look our best, or do we? Here is a list of the six most drastic and shocking examples of celebrity weight loss for movie roles that may even give rise to the question ‘Is that even healthy?’ 1. Jared Leto He is not a porker anymore; in fact, you…
What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits…
Weightlifting belts are often a topic of debate among fitness enthusiasts, leaving many wondering whether they really need one or not. These belts are designed to provide additional support during heavy lifting by increasing intra-abdominal pressure, which in turn protects the spine and helps maintain proper form. But it’s crucial to understand the appropriate situations…
