It’s all too easy to give up on your fitness regime. Tiredness, laziness, another engagement or just the general ‘I can’t be bothered’ attitude means that all too many of us have a lack of motivation and give up on exercise completely, usually at the very beginning. We’ve put together 4 simple ways to stay…
Work, Gym, Home, Sleep – does this routine sound familiar to you? Sticking to the same fitness regime day in day out can not only become boring but can also demotivate us – meaning that we are not trying quite as hard as we could be with our workouts. Now that summer has finally shown…
When it comes to strength training and building muscle, using a dip belt with chain can be a highly effective tool. Designed to help you perform dips and other exercises, a dip belt allows you to add weight to your body, increasing the resistance and intensity of your workouts. In this article, we’ll guide you…
Many people wonder if lifting heavy weights is the only way to achieve a muscular physique. It’s a common belief that you must lift heavy weights to pack on muscle mass and get bigger, but is this really the case? Summary The science behind muscle growth offers some clarity on this topic, indicating that it…
Now this looks interesting! Not just your average foam roller, this Rumble Roller Extra Firm in Black has flexible bumps on it which are designed to emulate the effects of an actual massage to really get into those knotted areas of whatever muscle you use this on, giving added intensity. Awesome. For me, massage work…
Workout Motivation: How To Adapt To A Fitness Routine The phrase ‘healthy body, healthy mind’ is something that many people like to adhere to as strongly as they can. Finding the right workout motivation and feeling positive about yourself takes a sustained commitment to making the right choices and coming up with an exercise routine…
The idea was to find an alternative way of doing cardio. I’m currently trying to find alternatives to running because the thought of running in the cold weather sucks, I wanted an alternative that I can do indoors. I heard that skipping is a great way to go, so after doing a little research I picked…
Sports drinks have become increasingly popular among athletes and fitness enthusiasts, claiming to improve physical performance and replenish electrolytes lost during intense activity. Marketed with the promise of enhancing your workout, these beverages primarily consist of carbohydrates and electrolytes, aimed at helping you refuel and recover. With so many options on the market, the question…
Are you trying to bulk up and gain muscle mass? If so, you may be wondering what foods you should be eating to support your goals. One food that often comes up in discussions of bulking diets is oatmeal. But is oatmeal good for bulking? In this article, we’ll explore the nutritional benefits of oatmeal…
Are you tired of dealing with muscle tension and tight spots that just won’t go away? Don’t worry! You can give yourself a massage without having to pay a visit to a professional, using a simple tool you might already have lying around: a tennis ball. This cost-effective, DIY approach to self-massage can help you…
