Personal trainers are great. What better way to get in shape than to have a qualified experienced professional take time to understand your fitness needs and give you top-quality advice as to how to reach your fitness goals? But how can you tell if you have a bad personal trainer? They may wear a shirt…
If you weight train regularly there’s a high chance that you use protein powders. In your gym bag you have a shaker with a scoop or two of protein powder in there for your post workout protein hit. Protein powder manufacturers put a lot of time and energy into the packaging and marketing of their…
Bingo wings, the term used to describe the excess fat that hangs from the upper arms, can be an annoyance for many people. They are often the result of age, lack of muscle tone, or carrying excess weight. The good news is you can take action and work towards getting rid of them through a…
Embarking on a fat loss journey can be both exciting and daunting, as you strive to make healthy choices and achieve your goals. Many people wonder just how much fat they can lose in a week. It’s important to understand that while losing weight is achievable, setting realistic expectations and ensuring a healthy approach is…
Hugh Jackmans recent tweet: “If the bar ain’t bendin, then you’re just pretendin”
Many people wonder if they can still lose weight while enjoying alcoholic beverages. The answer is yes, it is possible to find a balance between alcohol consumption and weight loss, but it requires understanding the impact of alcohol on your body and making smart choices. Alcohol and Weight Loss When considering weight loss, it’s essential…
Busy travellers often do not have time for choosing healthy foods in crowded airports. Before traveling, it is important for individuals to consider better food options to maintain health and weight. Learning about nutrition is a great plan to understand how to eat well while traveling extensively. Consuming most meals at home with fresh ingredients from…
Bulking up without gaining unwanted fat is often a major concern for many fitness enthusiasts. Building muscle mass while maintaining a lean physique can be a challenging task, but it is not impossible. By following a well-planned strategy tailored to your body’s requirements, you can achieve your desired fitness goals. Quick Summary The foundation of…
The Most Effective Ab Workouts Why should you want to know the most effective ab workouts? You might not realise it, but if you spend hour after hour sitting down while working, at home or when socialising, it could be doing lasting damage to your stomach muscles. The weaker your abs are, the more likely it is…
Many people wonder if lifting heavy weights is the only way to achieve a muscular physique. It’s a common belief that you must lift heavy weights to pack on muscle mass and get bigger, but is this really the case? Summary The science behind muscle growth offers some clarity on this topic, indicating that it…
