How to Record Yourself at the Gym Without Being A Douchebag – Our Top Tips

Fitness content is pretty much unavoidable, If you’ve ever watched fitness video content, there is a draw to watching someone work out. You get to see their form, their progress, and even what not to do. I regularly record myself to check what my form is like, and its the reason why many gyms have […]

Workout Myths – The Most Common Weight Training Lies

  There are a lot of widely accepted rules and methods when it comes to weight training, most of us go along with them without giving it a second thought, eg. 3 sets of 10-12 reps is the best way to build muscle and don’t forget to tighten your abdominals when you’re lifting too. Here […]

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