Fitness content is pretty much unavoidable, If you’ve ever watched fitness video content, there is a draw to watching someone work out. You get to see their form, their progress, and even what not to do. I regularly record myself to check what my form is like, and its the reason why many gyms have […]
Is The Jordan 1 A Good Lifting Shoe?
We need footwear for every aspect of life. The more specific the action, the more unique the shoe, which is why runners and football players have different style shoes. The same goes for the sport of lifting. The Air Jordan 1 is definitely a popular shoe, obviously starting with basketball at its inception, and the […]
All Black Everything! – Top 7 Essentials for Gym-Goers
1 Keep the sweat off your brow without having to carry a towel around. These Jordan Jumpman Wristbands are made of stretchy, absorbent fabric for a comfortable fit that helps trap sweat so you can stay focused. 2 G-Shock ‘Super Luminosity’ watch, a jet-black resin encases a sporty, oversized watch with an illuminated LED dial highlighting […]
3 Tips For Bigger Forearms + Improved Grip Strength
The benefits of having a stronger grip are not hard to miss. It’s necessary if your goal is to lift more weight, especially if you include pull-ups and deadlifts. There are some simple considerations when thinking of ways to improve grip strength, so check them out below. 1. Stop relying on wrist straps! […]
What if I touch somebody else’s sweat at the gym?
Have you ever been at the gym, gone to use the bench press and noticed somebody else’s sweat on the headrest? I have, and it’s gross.
Workout Motivation: How To Adapt To A Fitness Routine
Workout Motivation: How To Adapt To A Fitness Routine The phrase ‘healthy body, healthy mind’ is something that many people like to adhere to as strongly as they can. Finding the right workout motivation and feeling positive about yourself takes a sustained commitment to making the right choices and coming up with an exercise routine […]
Workout Myths – The Most Common Weight Training Lies
There are a lot of widely accepted rules and methods when it comes to weight training, most of us go along with them without giving it a second thought, eg. 3 sets of 10-12 reps is the best way to build muscle and don’t forget to tighten your abdominals when you’re lifting too. Here […]
How To Sign Up To A Gym – 10 Top Tips
So, you’ve decided you want to work out more and get fit. But you’ve heard too many stories about people who sign up, go one or two times, and never go back and you’re wondering how to sign up to a gym.
Avoid Gym Rage – 9 Rules We Should All Follow At The Gym
Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people chat away their experiences of the day on a piece of equipment for fifteen minutes while you are waiting to use it, or someone is standing directly in front of the barbell rack doing […]