Let’s take a look at some of the important aspects a shoe needs to have for lifting, and examine if the Jordan 1’s fit those criteria.
Black goes with everything, right? ALL BLACK EVERYTHING, 7 Gym Gear Essentials ALL IN BLACK -
The benefits of having a stronger grip are not hard to miss. Here are some simple ways to improve grip strength and grow bigger forearms too.
What can happen if you touch somebody else's sweat? Have you ever touched sweaty equipment at the gym and wondered this? Well find out the answer
Workout motivation. The phrase 'healthy body, healthy mind' is something that many people like to adhere to when choosing a fitness routine.
Most of us go along with the wrong weight training info without giving it a second thought. These are the most common workout myths that pop up
You want to sign up to a gym, but you’ve heard too many bad stories and you're cautious. Nothing wrong with that at all. Read our top tips.
Avoid Gym Rage. Many of us go through this at the gym on a regular basis, we become frustrated as a group of people chat on a machine for fifteen minutes