Fitness content is pretty much unavoidable, If you’ve ever watched fitness video content, there is a draw to watching someone work out. You get to see their form, their progress, and even what not to do. I regularly record myself to check what my form is like, and its the reason why many gyms have […]
The Nike Air Jordan 1, initially designed for basketball superstar Michael Jordan, has gained popularity not just for its design, but also for its performance and comfort. As more people gravitate towards this iconic shoe, some gym goers have considered the Air Jordan 1 for weightlifting and other gym activities. While the Air Jordan 1 […]
1 Keep the sweat off your brow without having to carry a towel around. These Jordan Jumpman Wristbands are made of stretchy, absorbent fabric for a comfortable fit that helps trap sweat so you can stay focused. 2 G-Shock ‘Super Luminosity’ watch, a jet-black resin encases a sporty, oversized watch with an illuminated LED dial highlighting […]
Grip strength is an essential aspect of our daily lives, as it allows us to perform various activities ranging from simple tasks like opening a jar to more complicated ones like holding on to weights during a workout. Improving your grip strength can improve your gains greatly in the gym, you’ll be able to deadlift […]
Going to the gym is an excellent way to maintain a healthy lifestyle, but it’s important to be aware of the potential risks associated with using gym equipment. As you work out, you come into contact with various surfaces like dumbbells, kettlebells, yoga mats, and more. Unfortunately, these surfaces can harbour germs and potentially lead […]
Workout Motivation: How To Adapt To A Fitness Routine The phrase ‘healthy body, healthy mind’ is something that many people like to adhere to as strongly as they can. Finding the right workout motivation and feeling positive about yourself takes a sustained commitment to making the right choices and coming up with an exercise routine […]
Are you tired of working out but not seeing the results you want? You may have fallen victim to common workout myths that can hinder your progress. It’s time to debunk these misconceptions and set yourself up for success. We’ve compiled a list of the top seven workout myths that are holding you back from […]
Deciding to begin a fitness journey is a significant step towards improving your health and well-being, but where do you start when looking to join a gym? With so many options available, the process may seem overwhelming. In this article, we will provide you with easy-to-follow steps to guide you through the process of signing […]
Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people chat away their experiences of the day on a piece of equipment for fifteen minutes while you are waiting to use it, or someone is standing directly in front of the barbell rack doing […]
