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The benefits of having a stronger grip are not hard to miss. It’s necessary if your goal is to lift more weight, especially if you include pull-ups and dead lifts. There are some simple considerations when thinking of ways to improve grip strength, so check them out below. 1. Stop relying on wrist straps! It’s that simple. Encourage your forearms to do more work without any added help. Using straps only encourages you to…

Top 5 Benefits of Pilates Reformer Pilates refers to a physical fitness scheme that was developed by Joseph Pilates (20th Century). It was formed during the First World War and the intention was to improve the casualties’ rehabilitation programme. Pilates was meant to assist the injured soldiers regain their health through stretching, strengthening and stabilising

Training Tips for Tall Guys It’s tougher being tall and skinny than people will give you credit for. It’s hard for you to consume enough calories to put on weight, and sometimes it seems that no matter how much you eat, you never gain mass where you really want it. It can’t be that hard to get the muscle, weight, and strength that you’re looking for. Surely there’s an effective way for someone with a fast paced metabolism…

What is Tabata? Many have asked the question what is Tabata? Lots of people want to work out, but don’t have time. If they do have time, they don’t care about doing the same type of routines over and over. They want something that gives results and is fun to do. What is Tabata? Dr. Izumi Tabata created Tabata training. People wonder if Tabata training really works. The answer can be found in this article. https://www.youtube.com/watch?v=Wf4ONKULYp8 Tabata…

Katerina’s Advanced Ab Workout Can you keep up with Katerina? So you’ve had a look at our Ab Workout for Beginners and you feel ready for the next level?… Good stuff. Here Katerina takes you through her more advanced ab workout, this workout will be tough and will give you results. Ab workouts can get repetitive and can get boring after a while so it is important that you ad some variety in there. Shock your body every…

Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this ailment can be tremendous. Learning more about what causes runner’s knee and about what you can do about it is…

Katerina’s Ab Workout for Beginners Why do you need this ab workout for beginners? Pure and simple we all want a good set of visible abs, to many toned abdominal muscles are the mark of a healthy body. But when it comes down to it, a lot of us when looking to workout our abs don’t know what exercises to do, how to do them or we just plain and simple don’t bother at all. A good…

If you wanna go from skinny to buff and gain muscle, of course, it can be done. But I will tell you right now, THERE IS NO OVERNIGHT SOLUTION. Two things are key in order for you to see results: Eating a hypercaloric diet consistently Weight training If you want to gain flab and not muscle, then skip number 2. But a hypercaloric diet along with weight training done consistently will work very well in…

DOMS Relief: How to Relieve Muscle Soreness You worked out your legs yesterday or the day before, and have woken up in extreme muscle pain and soreness. It very well could be DOMS that you’re experiencing – You need DOMS relief. This is the by-product of the “no pain, no gain” attitude towards training. As long as it is not pain such as the kind you will get with torn ligaments or cracked bones, the…

What is Piloxing? Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body. What are the Benefits of Piloxing? Piloxing is most noted for giving the following benefits: Increased  cardiovascular fitness from an interval based workout focused on…

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