What is Tabata? Many have asked the question what is Tabata? Lots of people want to work out, but don’t have time. If they do have time, they don’t care about doing the same type of routines over and over. They want something that gives results and is fun to do. What is Tabata? Dr. Izumi […]
Can You Handle Katerina’s Advanced Ab Workout?
Katerina’s Advanced Ab Workout Can you keep up with Katerina? Here Katerina takes you through her more advanced ab workout, this workout will be tough and will give you results. Ab workouts can get repetitive and can get boring after a while so it is important that you ad some variety in there. Shock your […]
Why Do My Knees Swell After Running?
Why Do My Knees Swell After Running? Also referred to as patellofemoral pain syndrome, runner’s knee is a common occurrence among sport enthusiasts and people that are active and on their feet a great deal of the time. Runners often notice pain and their knees swell after running and sometimes the pain associated with this […]
Calisthenic Workouts – No Gym? No Problem!
Calisthenic Workouts Let’s face it, gym memberships can cost a lot of money, which leads a lot of us to think that in order to get in some kind of good shape and to get a good workout in one must have a gym membership. Wrong. You can have the body you have always wanted without shelling […]
Captain America Workout – Get a Superhero Body
Captain America Workout Iron Man, Spider-Man, Thor and Captain America are becoming more than just movie characters. For many men around the world, these are now the physical specimens that they want to emulate. Who wouldn’t want to build up their muscles so that they could look more like Chris Evans in his role as […]
Breatho Barefoot Running Shoes Review
Running shoes that feel too heavy are one of my biggest pet peeves. I enjoy running a lot, I run in the woods and parks near to where I live, so I look for shoes that can handle getting dirty, don’t get heavy when they’re wet and are just comfortable all around. I’ve not found […]
Brazilian Butt Lift Without Surgery
Get a Brazilian Butt Lift Without Surgery Many women out there desire a firm, shapely and sexy butt and what better examples can we think of other than the Brazilian butt? You may have noticed that they have amazing backsides and you may be amazed that you can get a Brazilian butt lift without surgery with the […]
Top 3 Best Machines to use at the Gym
Top 3 Best Machines to use at the Gym We’ve put together the ‘Top 3 Best Machines to Use at the Gym‘ so that next time you go to the gym you can take a closer look at all the great machines you choose to never use. If you try one, you may take a liking […]
How To Get Rid Of Bingo Wings Fast! – Top 5
So you wanna know how to get rid of bingo wings? If you’ve come to read this article, there is a good chance that you already know what bingo wings are. If you don’t know, ‘bingo wings’ refer to those bits of loose skin or hanging fat on the back of your arms. Many women […]
How To Breathe When Running
There are many things in life that you would assume you do not need to worry about, including eating, sleeping, and breathing, yet it seems that exercise and health scientists continually tell us that there are newer and better ways of doing so. Breathing when running is more complicated a process than simply opening up […]