Nike Superrep 3 – My Honest Opinion on Nike’s Latest HIIT Shoe

By Stuart Patrick •  Updated: 04/02/22 •  7 min read

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Nike has released the new Superrep 3 high-intensity interval training (H.I.I.T.) shoes with ‘support stability’ as the main key idea behind them, as they should.

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As we all know, H.I.I.T. workouts can be very demanding on the feet and you must have the right sort of shoes for the job.

The questions I want to ask are: 

This article is a transcription of my video review. You can watch the video here:

Table of Contents

Are the Nike SuperRep 3 The Best Shoes for HIIT?

Rundown of Features

So here’s a quick rundown of all the things the Superrep 3 have improved upon compared to the previous release.


It would be an understatement to say I’m not excited to try these out. Reading those features makes the previous model sound like an empty shell of a shoe. So let’s get down to it.

Just a reminder, you can see me trying out the previous Superrep model here

Let’s Get Back to the New Superrep 3!

superrep-3 review are they the best trainers for hiit
Nike Superrep 3 – Best Shoes for HIIT?

What’s In the BOX?

I decided to go for the green colourway with these, the other colours available at the time I ordered them were black and white, but I thought, I’ve got enough black trainers, and white trainers stain too easily, so I went with the green.  

I did a few H.I.I.T. style workouts with them, moves that require a lot of sharp and fast flexion of the foot especially, and of course jumping, and I also went running in them a few times. These are the type of things the shoe is designed to perform well in.

One thing I have to mention is that mainly due to to their heavy emphasis on cushioning and softness, these really aren’t shoes I’d recommend for doing heavy squats or deadlifts in. There are other shoes I have reviewed that are a better fit for those sorts of moves like the Metcons.

What were the Nike Superrep 3 like to workout in?

To answer the question of what the Nike Superreps were like to workout in, I would say, they were just what I would want from a H.I.I.T. workout shoe. 

The comfort is definitely there there’s no denying that. You feel it with every step you take, and I would say they are in fact more supportive than the previous Superrep 2 model.

nike superrep-2-superrep-3-best-shoes-for-hiit
The previous model – Nike Superrep 2

One thing I liked, is the feeling as though your foot is really walled in, in a kind of bubble if that makes sense, when I did things like jumping lunges and jumping down from plyometric boxes, sometimes my foot would land incorrectly and a little off-balance, but the awkward landing on side areas of the foot wouldn’t feel hard, the edges of the sole feel very rounded as though your foot is really protected.

However, it could in my view be argued that the cushioning feels like these shoes are too thick, especially in the heel area which takes away from the efforts Nike have made to make these shoes feel lighter for the wearer. 

That aside, working out in them was a pleasant experience, and the grip on them was what I expected it to be. 

Indoors in the gym, the grip was great, early morning training on a slightly wet surface however, the grip wasn’t as good, so if you intend to go running or training outdoors in the wet, be aware of that.

In terms of breathability, my feet felt well ventilated. The mesh material does make a difference. I don’t tend to get very sweaty in the foot area but my feet did feel very cool after wearing these.

I had two concerns about the Superrep 3 after the second week of wearing them.

My first concern is the bridge that connects the front and back of the shoe. 

nike-superrep-3-review 3

If you run outdoors dirt does collect in this area so you may need to give special attention to keeping this area clean, don’t even think about walking in muddy areas in these shoes because that gap will collect mud, so you’ll need to go in there with a toothbrush or something to clean that area. 

Also, this bridge part, although it does look cool, it feels quite bendy to the touch, I wonder if it maintains its rigidity after a few months of use. 

I’m sure the engineers at Nike have tested it well enough though, so it won’t snap in the middle of a workout or something! 

The second thing that I didn’t like is a similar problem that I had with the previous Nike Superreps, you might be able to guess what it was, but the squeak has returned! 

I don’t know if it’s because I’m a big guy and these shoes may not be handling my weight or if it’s a common problem with this shoe, but the left side zoom compartment in the forefoot has begun making a kind of squeaking or crunching sound with every step I take whether I run or jog. 

I don’t know if this squeak/crunch is something that will go away after some time, but it’s disappointing nonetheless. 

I did contact Nike about this and they sent me out another pair that didn’t have a squeak so that was good of them. 

Now for the rating

nike-superrep-3-review 4

Nike Superrep 3 – My Verdict

I’d give these a solid 3 out of 5, they are an improvement on the previous Superreps with a more secure fit and extra cushioning in the right areas, but they’re not quite there yet. 

Out of 5


  • Great cushioning
  • Foot feels very protected
  • Great ventilation for the foot


  • Be sure to check for that squeak
Screenshot 2022 05 09 at 21.38.57

The Nike Superrep 3 HIIT Shoes

“An improvement on the previous Nike Superrep, with a more secure fit and extra cushioning in the right areas”

There are definitely other shoes from Nike that could give this shoe a run for its money, but in terms of comfort from the first time you try them on, they rank pretty high for me!

What do you think of them, would you be going for them, and also, what do you think of this shade of green? Let me know in the comments below!

Stuart Patrick

Health and fitness lifestyle writer. I spent a lot of time trying to change my body and realised there are so many untruths in the health and fitness industry that can stop you or slow down your progress. So I started blogging to share my knowledge and experience to help others to cut through the BS. On this blog and on the YouTube channel, I share my findings and experience with you so you don't have to go through what I went through. Search 'ListedFit' on YouTube and Instagram.

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