Workout Myths – The Most Common Weight Training Lies
There are a lot of widely accepted rules and methods when it comes to weight training, most of us go along with them without giving it a second thought, eg. 3 sets of 10-12 reps is the best way…
Category Fitness
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Whatever your fitness goal may be. New workout ideas, motivational advice, and topical information to get you fit again.
What is Zumba? The Latest Dance-Fitness Craze
Zumba is the new dance fitness class that is sweeping the world. Zumba was created by Beto Perez from Columbia who one day forgot the music for his aerobics class. All he had was a selection of music CDs from…
How To Sign Up To A Gym – 10 Top Tips
So, you’ve decided you want to work out more and get fit. But you’ve heard too many stories about people who sign up, go one or two times, and never go back and you’re wondering how to sign up to…
Avoid Gym Rage – 9 Rules We Should All Follow At The Gym
Many of us go through this at the gym on a regular basis, we become increasingly frustrated as a group of people chat away their experiences of the day on a piece of equipment for fifteen minutes while you are waiting…
